一、松花粉的功效與作用

松(song)(song)花粉(fen)(fen)是(shi)一(yi)種(zhong)(zhong)(zhong)中藥(yao)，是(shi)松(song)(song)科植物(wu)馬尾松(song)(song)、油松(song)(song)或(huo)同屬(shu)數種(zhong)(zhong)(zhong)植物(wu)的干燥花粉(fen)(fen)，屬(shu)于藥(yao)食(shi)同源的花粉(fen)(fen)，它就像是(shi)一(yi)個天然的微(wei)型營(ying)養庫，含有(you)200多(duo)種(zhong)(zhong)(zhong)營(ying)養元(yuan)素(su)，包括20多(duo)種(zhong)(zhong)(zhong)氨基酸、近百種(zhong)(zhong)(zhong)的酶和(he)輔酶、30多(duo)種(zhong)(zhong)(zhong)礦(kuang)物(wu)質(zhi)和(he)微(wei)量元(yuan)素(su)、14種(zhong)(zhong)(zhong)維生(sheng)素(su)、核酸、生(sheng)長因子(zi)、淀粉(fen)(fen)、多(duo)糖、膽(dan)堿(jian)等，其功效作用主(zhu)要有(you)：抗疲勞(lao)、延緩衰老、美容、健胃、護肝、保(bao)護心(xin)血管(guan)、防治便秘等。

二、松花粉的食用方法

松(song)花(hua)粉(fen)(fen)(fen)(fen)的吃(chi)(chi)(chi)法眾多，常(chang)見的食用方法有以下幾(ji)(ji)種：1、直接(jie)沖服，在吃(chi)(chi)(chi)早餐的時候，用熱(re)牛奶、蜂蜜(mi)水、溫開(kai)水將(jiang)適(shi)量(liang)(liang)的松(song)花(hua)粉(fen)(fen)(fen)(fen)沖開(kai)，直接(jie)飲用即可(ke)。2、做成餅，取(qu)適(shi)量(liang)(liang)的松(song)花(hua)粉(fen)(fen)(fen)(fen)，與(yu)面粉(fen)(fen)(fen)(fen)或者米粉(fen)(fen)(fen)(fen)糅合(he)之后，加(jia)入白砂糖調味，捏(nie)成餅狀，蒸熟(shu)即可(ke)食用。3、釀(niang)(niang)酒(jiu)，松(song)花(hua)粉(fen)(fen)(fen)(fen)還(huan)可(ke)以釀(niang)(niang)酒(jiu)喝(he)，取(qu)適(shi)量(liang)(liang)的松(song)花(hua)粉(fen)(fen)(fen)(fen)，將(jiang)其蒸熟(shu)，然后與(yu)白酒(jiu)或黃酒(jiu)一起密封浸泡15天(tian)，開(kai)封飲用即可(ke)，喝(he)時可(ke)以加(jia)熱(re)溫品。在這(zhe)幾(ji)(ji)種吃(chi)(chi)(chi)法中(zhong)，要想充分發揮(hui)其功效作用，還(huan)是(shi)用60℃以下的溫開(kai)水送服比較好。

三、松花粉的價格是多少錢一斤

市面上的松花粉價格實際上并不貴，一般零售價通常在30-40元一斤左右，由于工藝及包裝不同，價格有一定的差異，一些好的天然松花粉經過破壁技術處理，價格也要上百元甚至數百元一斤。在選購松花粉的時候，首先要選擇一個優質正規的松花粉品牌，然后可(ke)以通過目測、鼻(bi)聞、口(kou)嘗(chang)、手捻(nian)等方(fang)法(fa)，來鑒(jian)別松花粉的(de)質量(liang)。

四、松花粉破壁的好還是沒有破壁的好

松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)有(you)破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)和(he)未破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)兩(liang)種，破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)的破(po)壁(bi)(bi)，主要(yao)就是(shi)利用(yong)現代技術，破(po)除松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)細胞(bao)外(wai)壁(bi)(bi)，松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)屬于植物細胞(bao)，外(wai)壁(bi)(bi)被一層(ceng)高致密(mi)度(du)分子結構的纖維外(wai)殼所包裹，這層(ceng)細胞(bao)壁(bi)(bi)堅硬有(you)韌性(xing)，具有(you)較強(qiang)的耐(nai)(nai)酸(suan)性(xing)、耐(nai)(nai)堿性(xing)和(he)抗輻射性(xing)，破(po)壁(bi)(bi)后的松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)營養更容易(yi)被吸(xi)收。破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)和(he)未破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)主要(yao)是(shi)在顏(yan)色、密(mi)度(du)、味(wei)道方(fang)面有(you)一定的區別，營養價(jia)值是(shi)差不多的，只不過破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)會比未破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)吸(xi)收效率(lv)更高一些而已。

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