亞(ya)(ya)(ya)麻籽(flaxseed,linseed,semen lini是(shi)(shi)亞(ya)(ya)(ya)麻的成熟種子。在(zai)我(wo)國(guo),亞(ya)(ya)(ya)麻籽主(zhu)要作為油(you)料(liao)用于食(shi)用植物油(you)的生產加工(gong)。亞(ya)(ya)(ya)麻籽的果實(shi)為紅棕色(se),有極(ji)強的堅果風味,不含膽固(gu)醇(chun),富含纖維和(he)Ω3脂(zhi)肪酸(suan),Ω3脂(zhi)肪酸(suan)有助于預防心臟病和(he)其(qi)他(ta)慢(man)性病的營養成分。亞(ya)(ya)(ya)麻籽具(ju)有使(shi)肌膚嬌柔(rou)亮澤,改善女性經(jing)前綜合(he)征,減(jian)輕哮喘,減(jian)輕過(guo)敏反應,降(jiang)低膽固(gu)醇(chun),減(jian)肥等功效(xiao),一般人群(qun)都可(ke)以食(shi)用,尤(you)其(qi)是(shi)(shi)高(gao)血(xue)壓,高(gao)膽固(gu)醇(chun)或高(gao)血(xue)脂(zhi)患者。