材料：精粉2500克，水1500克，堿面25克，鹽少許。

1．將面粉和(he)鹽面(mian)(mian)一并放入面(mian)(mian)盆內，一手(shou)(shou)倒水（水溫(wen)：冬暖，夏(xia)涼，春秋溫(wen)），一手(shou)(shou)和(he)面(mian)(mian)，打成(cheng)穗子，使面(mian)(mian)粉與水全部摻合后揉光(guang)成(cheng)團(tuan)，再(zai)用(yong)雙手(shou)(shou)蘸(zhan)水將面(mian)(mian)搋(chuai)勻，搋(chuai)到盆凈(jing)面(mian)(mian)光(guang)，不(bu)粘(zhan)手(shou)(shou)為止。用(yong)凈(jing)布蓋上(shang)餳約半小時。

2．將堿(jian)面用水(shui)100克化開成堿(jian)水(shui)。

3．面(mian)(mian)(mian)餳(xing)好后，取l/2面(mian)(mian)(mian)團(tuan)用(yong)雙手(shou)(shou)(shou)蘸抹堿水搓成(cheng)(cheng)(cheng)長條(tiao)，兩(liang)手(shou)(shou)(shou)各抻面(mian)(mian)(mian)的(de)一(yi)(yi)端，提(ti)離案(an)板，慢慢溜條(tiao)，即上(shang)下晃(huang)長，兩(liang)手(shou)(shou)(shou)合攏(long)旋(xuan)成(cheng)(cheng)(cheng)麻花(hua)形，這樣反(fan)復晃(huang)動六七次后，當粗細均勻(yun)時(shi)放在(zai)(zai)案(an)板上(shang)撒上(shang)干面(mian)(mian)(mian)撲(pu)(pu)滾勻(yun)后手(shou)(shou)(shou)提(ti)兩(liang)端，離案(an)甩成(cheng)(cheng)(cheng)長條(tiao)，再放在(zai)(zai)案(an)板上(shang)，去掉(diao)兩(liang)頭(tou)(tou)成(cheng)(cheng)(cheng)對(dui)折兩(liang)條(tiao)，一(yi)(yi)手(shou)(shou)(shou)捏住(zhu)兩(liang)個端頭(tou)(tou)，另一(yi)(yi)手(shou)(shou)(shou)的(de)四指(zhi)套在(zai)(zai)兩(liang)根(gen)面(mian)(mian)(mian)條(tiao)的(de)另一(yi)(yi)端，懸(xuan)空拿起，兩(liang)手(shou)(shou)(shou)同(tong)時(shi)用(yong)力抻拉(la)(la)，并上(shang)下抖動，反(fan)復拉(la)(la)六七次。邊(bian)拉(la)(la)邊(bian)滾面(mian)(mian)(mian)撲(pu)(pu)，將(jiang)面(mian)(mian)(mian)拉(la)(la)成(cheng)(cheng)(cheng)細香(xiang)柱粗的(de)條(tiao)（64根(gen)），下開水鍋(guo)(guo)。下鍋(guo)(guo)時(shi)左手(shou)(shou)(shou)執兩(liang)端面(mian)(mian)(mian)頭(tou)(tou)，右手(shou)(shou)(shou)將(jiang)面(mian)(mian)(mian)均勻(yun)地撒在(zai)(zai)鍋(guo)(guo)內，隨后將(jiang)右手(shou)(shou)(shou)搭在(zai)(zai)面(mian)(mian)(mian)頭(tou)(tou)端，左手(shou)(shou)(shou)揪斷面(mian)(mian)(mian)頭(tou)(tou)，撒入(ru)鍋(guo)(guo)內即成(cheng)(cheng)(cheng)。