材料：精粉2500克，水1500克，堿面25克，鹽少許。

1．將面粉和鹽面(mian)(mian)(mian)一并放入面(mian)(mian)(mian)盆內(nei)，一手倒(dao)水（水溫：冬暖，夏涼，春秋溫），一手和面(mian)(mian)(mian)，打成穗子，使面(mian)(mian)(mian)粉(fen)與水全部摻(chan)合后揉(rou)光(guang)成團，再用雙手蘸水將面(mian)(mian)(mian)搋(chuai)勻(yun)，搋(chuai)到盆凈(jing)面(mian)(mian)(mian)光(guang)，不(bu)粘手為止(zhi)。用凈(jing)布蓋上(shang)餳約半小(xiao)時。

2．將堿面用(yong)水(shui)100克化開成(cheng)堿水(shui)。

3．面(mian)(mian)(mian)餳(xing)好(hao)后(hou)，取l/2面(mian)(mian)(mian)團用雙手(shou)(shou)(shou)蘸抹堿水搓(cuo)成長(chang)條，兩手(shou)(shou)(shou)各抻(chen)(chen)面(mian)(mian)(mian)的(de)(de)一(yi)端(duan)(duan)，提離案(an)(an)板(ban)，慢慢溜條，即(ji)上下晃(huang)長(chang)，兩手(shou)(shou)(shou)合攏旋成麻花(hua)形，這樣反復晃(huang)動(dong)六七(qi)次后(hou)，當粗細均(jun)勻時放(fang)在(zai)案(an)(an)板(ban)上撒上干面(mian)(mian)(mian)撲滾(gun)勻后(hou)手(shou)(shou)(shou)提兩端(duan)(duan)，離案(an)(an)甩(shuai)成長(chang)條，再放(fang)在(zai)案(an)(an)板(ban)上，去(qu)掉(diao)兩頭(tou)(tou)成對(dui)折兩條，一(yi)手(shou)(shou)(shou)捏住兩個(ge)端(duan)(duan)頭(tou)(tou)，另一(yi)手(shou)(shou)(shou)的(de)(de)四指套在(zai)兩根面(mian)(mian)(mian)條的(de)(de)另一(yi)端(duan)(duan)，懸空拿起，兩手(shou)(shou)(shou)同時用力抻(chen)(chen)拉，并上下抖動(dong)，反復拉六七(qi)次。邊拉邊滾(gun)面(mian)(mian)(mian)撲，將面(mian)(mian)(mian)拉成細香(xiang)柱粗的(de)(de)條（64根），下開水鍋(guo)。下鍋(guo)時左手(shou)(shou)(shou)執兩端(duan)(duan)面(mian)(mian)(mian)頭(tou)(tou)，右(you)手(shou)(shou)(shou)將面(mian)(mian)(mian)均(jun)勻地撒在(zai)鍋(guo)內，隨后(hou)將右(you)手(shou)(shou)(shou)搭在(zai)面(mian)(mian)(mian)頭(tou)(tou)端(duan)(duan)，左手(shou)(shou)(shou)揪斷面(mian)(mian)(mian)頭(tou)(tou)，撒入鍋(guo)內即(ji)成。