肉松餅熱量高嗎
每100克的肉松餅,熱量(liang)(liang)為405大卡,脂(zhi)肪含量(liang)(liang)為13.8克。
肉松餅的功效
小麥面粉富含蛋(dan)白質(zhi)、碳水化合物(wu)、維生素和鈣、鐵(tie)、磷、鉀、鎂等礦物(wu)質(zhi),有(you)養心益腎、健(jian)睥厚腸(chang)、除熱止渴(ke)的功效,主治臟躁、煩熱、消渴(ke)、泄(xie)痢、癰腫、外傷(shang)出血及燙傷(shang)等。
肉松餅的危害
肉松餅為了保持看上去新鮮的和(he)口感。在里面添加了添加劑,吃了會引(yin)起(qi)消化(hua)不(bu)良,蛋(dan)白質(zhi)過剩引(yin)起(qi)肥(fei)胖等(deng)任何(he)東西過量都會對身體有(you)影響,加重胃的負擔。
肉松餅里面有棉花是真的嗎
肉(rou)(rou)(rou)松(song)餅是棉(mian)花做的嗎?肉(rou)(rou)(rou)松(song)餅有(you)棉(mian)花是謠言,已(yi)經(jing)有(you)專業人士辟謠。因為肉(rou)(rou)(rou)松(song)的主要成(cheng)分是蛋白質,而(er)棉(mian)花的主要成(cheng)分是纖維素,二(er)者成(cheng)分大不同,在口感(gan)上(shang)也不同。消費者可(ke)用燃(ran)燒法鑒(jian)別肉(rou)(rou)(rou)松(song)與棉(mian)花。
肉松餅怎么做簡單方便
準備好原料。取(qu)適量面(mian)(mian)(mian)粉(fen)(fen),油在鍋中(zhong)加熱(re),待油冒煙后(hou)倒入面(mian)(mian)(mian)粉(fen)(fen)中(zhong)拌(ban)勻即(ji)得。取(qu)面(mian)(mian)(mian)粉(fen)(fen)置(zhi)于碗(wan)(wan)中(zhong),水(shui)龍頭開最小的水(shui)流,用筷子(zi)順時針攪面(mian)(mian)(mian)條粉(fen)(fen)并不(bu)斷調整面(mian)(mian)(mian)粉(fen)(fen)碗(wan)(wan)的位置(zhi),使每(mei)一(yi)處面(mian)(mian)(mian)粉(fen)(fen)都濕潤后(hou)關水(shui),繼續攪拌(ban)至(zhi)碗(wan)(wan)面(mian)(mian)(mian)光潔無面(mian)(mian)(mian)粉(fen)(fen)。案(an)板(ban)上(shang)撒干(gan)面(mian)(mian)(mian)粉(fen)(fen),將(jiang)(jiang)面(mian)(mian)(mian)團從(cong)碗(wan)(wan)里挑出(chu)放在干(gan)粉(fen)(fen)上(shang),裹上(shang)面(mian)(mian)(mian)粉(fen)(fen),使之成(cheng)(cheng)柔軟但不(bu)粘手的狀(zhuang)態即(ji)可,用刀切成(cheng)(cheng)劑子(zi),搟開成(cheng)(cheng)圓形,將(jiang)(jiang)油酥刷在面(mian)(mian)(mian)上(shang)。從(cong)一(yi)邊(bian)將(jiang)(jiang)餅(bing)(bing)卷起(qi)成(cheng)(cheng)長條,再將(jiang)(jiang)長條盤成(cheng)(cheng)圓餅(bing)(bing)狀(zhuang),壓(ya)(ya)扁(bian),搟開。像包包子(zi)一(yi)樣把(ba)肉松包進餅(bing)(bing)皮里,收口捏牢,用搟面(mian)(mian)(mian)杖盡(jin)量搟薄(bo)但不(bu)要擠出(chu)餡來(lai),案(an)板(ban)上(shang)撒白芝(zhi)麻(ma),將(jiang)(jiang)餅(bing)(bing)在芝(zhi)麻(ma)上(shang)按(an)壓(ya)(ya)一(yi)下,使芝(zhi)麻(ma)固定在餅(bing)(bing)皮上(shang)。鍋里油燒熱(re),下餅(bing)(bing)雙面(mian)(mian)(mian)煎至(zhi)微微焦黃即(ji)可。