純文職(zhi)人(ren)員(yuan)，從事(shi)非體力勞動(dong)人(ren)員(yuan)：公司管理人(ren)員(yuan)、研發人(ren)員(yuan)、文職(zhi)人(ren)員(yuan)、柜(ju)面(mian)人(ren)員(yuan)；教師(shi)；設(she)計師(shi)；財務人(ren)員(yuan)；法官(guan)、律師(shi)、書記員(yuan)；警衛(wei)行(xing)政及內(nei)勤人(ren)員(yuan)；編輯；醫生、護士；工程師(shi)；試驗室人(ren)員(yuan)（化(hua)學、核能、放(fang)射實驗人(ren)員(yuan)除(chu)外）、質(zhi)檢員(yuan)；倉庫管理員(yuan)等。

從(cong)事(shi)少量(liang)體(ti)力勞(lao)動非(fei)純文職人(ren)(ren)員(yuan)(yuan)(yuan)：機(ji)關、企事(shi)業單位外勤(qin)人(ren)(ren)員(yuan)(yuan)(yuan)（如銀行信(xin)貸員(yuan)(yuan)(yuan)、銷售(shou)人(ren)(ren)員(yuan)(yuan)(yuan)、采購人(ren)(ren)員(yuan)(yuan)(yuan)、報關員(yuan)(yuan)(yuan)）；外勤(qin)記(ji)者(zhe)（非(fei)戰(zhan)地記(ji)者(zhe)）；請潔工（非(fei)從(cong)事(shi)高空作業、公路清掃）；導游(you)；餐飲、酒店(dian)服務業服務員(yuan)(yuan)(yuan)；制造業車間主任(ren)、領班；電(dian)影、電(dian)視業人(ren)(ren)員(yuan)(yuan)(yuan)（非(fei)跑片(pian)員(yuan)(yuan)(yuan)、武打演(yan)員(yuan)(yuan)(yuan)、特技演(yan)員(yuan)(yuan)(yuan)、機(ji)械工、電(dian)工、布景搭設人(ren)(ren)員(yuan)(yuan)(yuan)）；高爾夫(fu)球(qiu)場(chang)(chang)、保齡球(qiu)場(chang)(chang)、球(qiu)場(chang)(chang)、游(you)泳(yong)池、海水浴(yu)場(chang)(chang)、游(you)樂園(yuan)的教練、球(qiu)童(tong)、服務員(yuan)(yuan)(yuan)、記(ji)分員(yuan)(yuan)(yuan)、管(guan)理(li)員(yuan)(yuan)(yuan)、服務員(yuan)(yuan)(yuan)；門(men)衛(wei)；理(li)發(fa)師；美容師；洗(xi)衣(yi)店(dian)工人(ren)(ren)；學生；公共事(shi)業抄表員(yuan)(yuan)(yuan)；收(shou)費員(yuan)(yuan)(yuan)；批(pi)發(fa)、零售(shou)業商人(ren)(ren)；家(jia)政人(ren)(ren)員(yuan)(yuan)(yuan)；退休人(ren)(ren)員(yuan)(yuan)(yuan)；個(ge)體(ti)工商戶；桌球(qiu)、羽毛球(qiu)、游(you)泳(yong)、射(she)箭、溶冰、射(she)擊、舉(ju)重、民俗(su)體(ti)育活動、手球(qiu)、乒乓球(qiu)教練。

農牧業(ye)(ye)(ye)(ye)人(ren)(ren)(ren)員(yuan)(yuan)；內陸漁(yu)業(ye)(ye)(ye)(ye)養殖工(gong)(gong)人(ren)(ren)(ren)、水產品(pin)加工(gong)(gong)人(ren)(ren)(ren)員(yuan)(yuan)；非營(ying)汽(qi)(qi)車可(ke)機及(ji)隨車人(ren)(ren)(ren)員(yuan)(yuan)；航運稽查(cha)員(yuan)(yuan)；廚師；造(zao)修船業(ye)(ye)(ye)(ye)工(gong)(gong)程師；建(jian)筑(zhu)(zhu)業(ye)(ye)(ye)(ye)監(jian)工(gong)(gong)、領班、土術建(jian)筑(zhu)(zhu)承包商(shang)；鐵工(gong)(gong)廠(chang)、機械(xie)廠(chang)全自動車床工(gong)(gong)；電(dian)子業(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；儀(yi)器、儀(yi)表制(zhi)造(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；紡織及(ji)成衣業(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；食品(pin)飲料制(zhi)造(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；煙草業(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；文(wen)具制(zhi)造(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；塑(su)膠業(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；橡膠業(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；包裝工(gong)(gong)人(ren)(ren)(ren)；新(xin)聞雜志(zhi)業(ye)(ye)(ye)(ye)裝訂工(gong)(gong)、送(song)貨員(yuan)(yuan)；印刷(shua)廠(chang)工(gong)(gong)人(ren)(ren)(ren)；舞蹈(dao)演員(yuan)(yuan)；酒家(jia)、歌廳工(gong)(gong)作人(ren)(ren)(ren)員(yuan)(yuan)；物(wu)業(ye)(ye)(ye)(ye)保安；司法警(jing)察(cha)；工(gong)(gong)商(shang)、稅務執法人(ren)(ren)(ren)員(yuan)(yuan)；汽(qi)(qi)車教練(lian)(lian)；健身教練(lian)(lian)；體操救(jiu)練(lian)(lian)；籃球(qiu)(qiu)(qiu)(qiu)教練(lian)(lian)；橄欖(lan)球(qiu)(qiu)(qiu)(qiu)教練(lian)(lian)；游泳(yong)、網球(qiu)(qiu)(qiu)(qiu)、壘球(qiu)(qiu)(qiu)(qiu)、灌冰、籃球(qiu)(qiu)(qiu)(qiu)、田(tian)徑、體操、帆船、泛(fan)舟(zhou)、手球(qiu)(qiu)(qiu)(qiu)、橄欖(lan)球(qiu)(qiu)(qiu)(qiu)、乒乓球(qiu)(qiu)(qiu)(qiu)職(zhi)業(ye)(ye)(ye)(ye)運動員(yuan)(yuan)。

沿(yan)海養(yang)殖工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)、內陸捕(bu)魚(yu)人(ren)(ren)(ren)(ren)(ren)；護林員(yuan)(yuan)(yuan)(yuan)；野生植物保護人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)力(li)三(san)輪車天；營(ying)運(yun)汽車司(si)機(ji)(ji)及(ji)(ji)(ji)隨車人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；搬運(yun)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)、裝卸(xie)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；鐵路維護工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；鐵路保安(an)；航運(yun)領航員(yuan)(yuan)(yuan)(yuan)、飲(yin)水員(yuan)(yuan)(yuan)(yuan)、緝私人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、拖船(chuan)輪渡駕駛(shi)員(yuan)(yuan)(yuan)(yuan)及(ji)(ji)(ji)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)作人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；飛機(ji)(ji)洗(xi)刷人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、機(ji)(ji)械(xie)員(yuan)(yuan)(yuan)(yuan)、修護人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；土木工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)程建筑業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)（不(bu)含外(wai)墻及(ji)(ji)(ji)高空(kong)(kong)作業(ye)(ye)）；安(an)裝工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)（非高空(kong)(kong)作業(ye)(ye)）；裝潢人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（非高空(kong)(kong)作業(ye)(ye)）；地質探測員(yuan)(yuan)(yuan)(yuan)（山區、海上）；加油(you)站人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；制藥廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；鐵工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)(chang)、機(ji)(ji)械(xie)廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；板金工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、車床(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、水電(dian)(dian)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)(dian)鍍工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、銑(xian)床(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、沖(chong)床(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鉆床(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鏟車工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鉗工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、焊工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鑄造工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；化工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)產(chan)品生產(chan)人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；造紙業(ye)(ye)、床(chuang)(chuang)墊及(ji)(ji)(ji)枕頭制造業(ye)(ye)、陶器業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；磚(zhuan)瓦廠(chang)(chang)、水泥廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；玻(bo)璃廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；廣(guang)告業(ye)(ye)拍攝人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、廣(guang)告牌制作人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（室內）；電(dian)(dian)影、電(dian)(dian)視業(ye)(ye)機(ji)(ji)械(xie)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)(dian)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、布(bu)景(jing)搭設(she)人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；城管(guan)人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；獸(shou)醫、獸(shou)欄清潔工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；郵政外(wai)勤人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、快遞(di)人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；電(dian)(dian)訊及(ji)(ji)(ji)電(dian)(dian)力(li)業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)（不(bu)含高空(kong)(kong)作業(ye)(ye)）；交警(jing)、治安(an)人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；無業(ye)(ye)人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；籃球球員(yuan)(yuan)(yuan)(yuan)；排球、擊劍、棒(bang)球教練。

野生動(dong)物保(bao)護人員(yuan)(yuan)；本(ben)材(cai)加工業(ye)(ye)工人；石材(cai)加工業(ye)(ye)工人；家具廠工人；五金工具廠工人；危險(xian)品運(yun)(yun)輸(shu)司機及(ji)隨(sui)車人員(yuan)(yuan)；拖拉機駕駛人員(yuan)(yuan)；鐵路(lu)道路(lu)鋪(pu)設工、修路(lu)工；碼頭工人及(ji)領班；礦(kuang)業(ye)(ye)采石業(ye)(ye)坑外作業(ye)(ye)人員(yuan)(yuan)；港口(kou)作業(ye)(ye)吊(diao)車、堆高(gao)機、起(qi)承機操作員(yuan)(yuan)；海水浴池救生員(yuan)(yuan)；現金押運(yun)(yun)員(yuan)(yuan)、司機。

森林砍伐(fa)業(ye)伐(fa)木工(gong)人(ren)(ren)(ren)、鋸木工(gong)人(ren)(ren)(ren)、裝運(yun)工(gong)人(ren)(ren)(ren)；造(zao)修船(chuan)業(ye)工(gong)人(ren)(ren)(ren)；高速公路(lu)工(gong)程人(ren)(ren)(ren)員(yuan)；道(dao)路(lu)清潔(jie)工(gong)；刑警、特警；消(xiao)防隊(dui)隊(dui)員(yuan)；警校學生。

高空作(zuo)業人員；炸藥處理警察；高壓(ya)電工作(zuo)人員；化學(xue)原料(liao)、易(yi)(yi)燃易(yi)(yi)爆易(yi)(yi)腐蝕制造(zao)業。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。