隆(long)(long)德長面是寧夏(xia)回族自治區固原市隆(long)(long)德縣的特色小(xiao)吃。隆(long)(long)德長面一般有細(xi)長面、細(xi)寬面、寬面等種類,既屬經濟(ji)飽肚(du)的主食(shi),還(huan)可作登大雅(ya)之堂的上(shang)佳美食(shi)。
面條(tiao)起源(yuan)于(yu)中國,已(yi)有(you)四千多年的(de)(de)制(zhi)作食用歷(li)史。面條(tiao)是一種制(zhi)作簡(jian)單,食用方便,營養(yang)(yang)(yang)豐富,即可(ke)主(zhu)(zhu)食又(you)可(ke)快餐的(de)(de)健康保健食品。面條(tiao)的(de)(de)主(zhu)(zhu)要營養(yang)(yang)(yang)成分(fen)有(you)蛋白質、脂肪(fang)、碳(tan)水化合(he)物等(deng)。面條(tiao)易于(yu)消化吸收,有(you)改善貧血、增強免疫(yi)力(li)、平(ping)衡營養(yang)(yang)(yang)吸收等(deng)功效。
上等長面(mian)(mian)面(mian)(mian)條勻稱,吃(chi)(chi)起來(lai)有(you)韌勁,吸起來(lai)有(you)響聲,俗稱吸長面(mian)(mian)。吃(chi)(chi)到最(zui)后一碗,一般(ban)要干拌寬面(mian)(mian)或(huo)韭(jiu)葉面(mian)(mian),多加食油、臊(sao)子(zi)等,俗稱吃(chi)(chi)干飯。隆德長面(mian)(mian)因湯(tang)和(he)臊(sao)子(zi)的不(bu)(bu)同,叫(jiao)(jiao)法也不(bu)(bu)相(xiang)同。如(ru)漿水(shui)摻(chan)(chan)湯(tang)叫(jiao)(jiao)“漿水(shui)面(mian)(mian)”,肉臊(sao)子(zi)做(zuo)面(mian)(mian)叫(jiao)(jiao)“臊(sao)子(zi)面(mian)(mian)”,不(bu)(bu)摻(chan)(chan)湯(tang)的叫(jiao)(jiao)“干拌面(mian)(mian)”,吃(chi)(chi)面(mian)(mian)不(bu)(bu)喝湯(tang)的叫(jiao)(jiao)“憨水(shui)面(mian)(mian)”。
隆德長面(mian)(mian)(mian)(mian)的(de)制作工序(xu)是(shi)用上(shang)等小(xiao)麥面(mian)(mian)(mian)(mian)粉和(he)堿(jian)水(shui)調勻,細揉慢搟,然(ran)后(hou)用刀(dao)切成(cheng)或細或寬的(de)長面(mian)(mian)(mian)(mian)條,俗稱細長面(mian)(mian)(mian)(mian)或寬長面(mian)(mian)(mian)(mian)。將切好的(de)長面(mian)(mian)(mian)(mian)下到開(kai)水(shui)鍋(guo)內,待水(shui)沸(fei)后(hou)即可將面(mian)(mian)(mian)(mian)用筷(kuai)子撈入碗中,放進(jin)提(ti)前(qian)炒(chao)好的(de)臊(sao)子(常為炒(chao)肉菜、炒(chao)韭菜、炒(chao)酸(suan)菜、炒(chao)雞蛋等居多),再盛進(jin)早已摻好的(de)酸(suan)湯,分(fen)量多少(shao)(shao)按飯碗大(da)小(xiao)而(er)定,一般以湯多面(mian)(mian)(mian)(mian)少(shao)(shao)為宜。