東西沖徒(tu)步(bu)穿越路(lu)線(xian)是深(shen)圳(zhen)(zhen)最美麗、最經典的(de)海(hai)岸線(xian)徒(tu)步(bu)線(xian)路(lu)，這里(li)屏山(shan)傍海(hai)、山(shan)岳縱橫(heng)，沙灘、島嶼、礁石、海(hai)蝕巖、洞(dong)、橋、柱(zhu)等海(hai)積海(hai)蝕地貌發育齊全，一(yi)路(lu)上穿越漫長的(de)海(hai)岸線(xian)，沿途都(dou)是無(wu)敵海(hai)景。東西沖徒(tu)步(bu)一(yi)半(ban)(ban)走的(de)是山(shan)路(lu)，另一(yi)半(ban)(ban)走的(de)是海(hai)岸線(xian)，是深(shen)圳(zhen)(zhen)入門級(ji)戶外徒(tu)步(bu)路(lu)線(xian)。

東(dong)(dong)西(xi)(xi)(xi)(xi)沖徒(tu)(tu)(tu)步(bu)(bu)穿(chuan)越(yue)(yue)(yue)(yue)路(lu)線(xian)(xian)(xian)全程(cheng)約9公里(li)，徒(tu)(tu)(tu)步(bu)(bu)時間(jian)為5-6小時左右。東(dong)(dong)西(xi)(xi)(xi)(xi)沖徒(tu)(tu)(tu)步(bu)(bu)穿(chuan)越(yue)(yue)(yue)(yue)路(lu)線(xian)(xian)(xian)可由東(dong)(dong)到(dao)(dao)(dao)(dao)西(xi)(xi)(xi)(xi)，也(ye)可由西(xi)(xi)(xi)(xi)到(dao)(dao)(dao)(dao)東(dong)(dong)，大部分是從東(dong)(dong)往(wang)西(xi)(xi)(xi)(xi)穿(chuan)越(yue)(yue)(yue)(yue)，Maigoo小編(bian)建議由東(dong)(dong)沖穿(chuan)越(yue)(yue)(yue)(yue)到(dao)(dao)(dao)(dao)西(xi)(xi)(xi)(xi)沖。東(dong)(dong)西(xi)(xi)(xi)(xi)沖徒(tu)(tu)(tu)步(bu)(bu)穿(chuan)越(yue)(yue)(yue)(yue)路(lu)線(xian)(xian)(xian)起(qi)點為東(dong)(dong)涌村，一(yi)(yi)路(lu)向西(xi)(xi)(xi)(xi)徒(tu)(tu)(tu)步(bu)(bu)，開始(shi)沿著上坡(po)徒(tu)(tu)(tu)步(bu)(bu)，徒(tu)(tu)(tu)步(bu)(bu)一(yi)(yi)段山路(lu)到(dao)(dao)(dao)(dao)達鬼(gui)仔角，下(xia)到(dao)(dao)(dao)(dao)海(hai)(hai)邊(bian)繼續徒(tu)(tu)(tu)步(bu)(bu)，沿著海(hai)(hai)岸(an)線(xian)(xian)(xian)，經穿(chuan)鼻巖，到(dao)(dao)(dao)(dao)達西(xi)(xi)(xi)(xi)沖海(hai)(hai)灘。一(yi)(yi)路(lu)徒(tu)(tu)(tu)步(bu)(bu)，從風景上來(lai)說，東(dong)(dong)西(xi)(xi)(xi)(xi)沖海(hai)(hai)岸(an)線(xian)(xian)(xian)被《國(guo)家地理雜志》評為中(zhong)國(guo)最美的(de)十大徒(tu)(tu)(tu)路(lu)線(xian)(xian)(xian)之一(yi)(yi)。

東西沖海岸(an)線屬于未怎么開(kai)發(fa)的(de)(de)自然(ran)景區，途(tu)中只有(you)簡單的(de)(de)補(bu)給，最(zui)好(hao)自備干糧。東西沖穿越路況(kuang)比(bi)較復雜，不要碰(peng)(peng)碰(peng)(peng)跳(tiao)跳(tiao)過石頭，容(rong)易扭傷腳(jiao)；盡量避開(kai)海邊濕滑(hua)的(de)(de)地方，以免摔(shuai)倒滑(hua)倒。

梧桐山主峰海(hai)拔943.7米(mi)，是(shi)深圳第一(yi)峰，以其(qi)稀(xi)、秀、幽、曠為特色(se)，由山頂常(chang)常(chang)云霧(wu)繚繞(rao)而被(bei)稱為“梧桐煙云”，被(bei)評為深圳新八景(jing)之一(yi)，歷來(lai)是(shi)深圳戶外(wai)愛好(hao)者和市民登山熱門地，梧桐山徒步(bu)路線(xian)也因(yin)此成為深圳經(jing)典戶外(wai)徒步(bu)登山路線(xian)。

梧桐(tong)(tong)(tong)山(shan)(shan)(shan)(shan)徒步路線全(quan)程約10公里(li)，徒步游玩時間1天，景(jing)區內有(you)6條(tiao)主要登(deng)山(shan)(shan)(shan)(shan)道(dao)：梧桐(tong)(tong)(tong)山(shan)(shan)(shan)(shan)北(bei)(bei)路、泰(tai)山(shan)(shan)(shan)(shan)澗、登(deng)云(yun)(yun)道(dao)、凌(ling)(ling)云(yun)(yun)道(dao)、秀桐(tong)(tong)(tong)道(dao)和碧(bi)桐(tong)(tong)(tong)道(dao)，每一條(tiao)上(shang)山(shan)(shan)(shan)(shan)道(dao)路都有(you)不(bu)同(tong)的特色風光(guang)。MAIgoo小(xiao)(xiao)編推薦從(cong)梧桐(tong)(tong)(tong)山(shan)(shan)(shan)(shan)北(bei)(bei)門開始徒步，沿途經(jing)(jing)(jing)過梧桐(tong)(tong)(tong)山(shan)(shan)(shan)(shan)北(bei)(bei)門牌坊、泰(tai)山(shan)(shan)(shan)(shan)澗步道(dao)、賞花臺、葫蘆池、鳳(feng)鳴(ming)泉，抵(di)達(da)大梧桐(tong)(tong)(tong)頂(ding)。然(ran)后(hou)從(cong)大梧桐(tong)(tong)(tong)頂(ding)徒步，經(jing)(jing)(jing)中梧桐(tong)(tong)(tong)，抵(di)達(da)小(xiao)(xiao)梧桐(tong)(tong)(tong)。最后(hou)從(cong)小(xiao)(xiao)梧桐(tong)(tong)(tong)下(xia)山(shan)(shan)(shan)(shan)，經(jing)(jing)(jing)凌(ling)(ling)云(yun)(yun)道(dao)到蓮(lian)塘仙桐(tong)(tong)(tong)體育公園，或經(jing)(jing)(jing)登(deng)云(yun)(yun)道(dao)到梧桐(tong)(tong)(tong)山(shan)(shan)(shan)(shan)新居公交(jiao)站，也可從(cong)經(jing)(jing)(jing)仙湖植物園抵(di)達(da)山(shan)(shan)(shan)(shan)腳。上(shang)山(shan)(shan)(shan)(shan)有(you)5.5公里(li)，經(jing)(jing)(jing)凌(ling)(ling)云(yun)(yun)道(dao)下(xia)山(shan)(shan)(shan)(shan)有(you)2.1公里(li)，經(jing)(jing)(jing)登(deng)云(yun)(yun)道(dao)下(xia)山(shan)(shan)(shan)(shan)有(you)3.5公里(li)。

西邊：梧桐山村。梧桐山村是登頂梧桐山的主要入口，傳統盤山公路、泰山澗路線、麻水鳳路線、桃花源路線等都由此進入。

線路一：梧(wu)桐(tong)山村(cun)→盤(pan)山公路→停車場(chang)→好漢坡→大梧(wu)桐(tong)頂

線路二：梧桐(tong)山村(cun)→梧桐(tong)山水(shui)庫→泰山澗→葫(hu)蘆池→梧桐(tong)頂(ding)

線路三(san)：梧(wu)桐(tong)山村→梧(wu)桐(tong)山水庫→百年古道→大梧(wu)桐(tong)頂

線路四：梧(wu)桐山(shan)村→梧(wu)桐山(shan)水庫→桃花(hua)源→大梧(wu)桐頂

線路五：梧桐(tong)山村→梧桐(tong)山水廠→麻水鳳→小梧桐(tong)→大梧桐(tong)頂(ding)

南邊：仙湖、蓮塘

線路一：仙湖植物園(yuan)→小梧桐(tong)→中梧桐(tong)→大梧桐(tong)頂

線路二(er)：蓮塘畔(pan)山路華景(jing)園別墅(shu)(臺(tai)階)→小梧(wu)桐(tong)(tong)→中梧(wu)桐(tong)(tong)→大梧(wu)桐(tong)(tong)頂(ding)

線路三：梧(wu)桐山隧道蓮塘側(ce)(武警(jing)六支隊駐地(di)側(ce))→廢棄公路→中梧(wu)桐→大梧(wu)桐頂

線路四：蓮塘庵(an)泥坑(蓮塘沙磚廠側)→燕子崖(ya)→小梧(wu)桐→大梧(wu)桐

東邊：沙頭角、鹽田

線(xian)路一：鹽(yan)田區醫院→山徑(防火帶(dai))→大梧桐頂

線(xian)路二：梧桐(tong)山鹽田管理站→大梧桐(tong)頂

線路(lu)三(san)：沙頭(tou)角(jiao)的梧桐山賓館→盤山公(gong)路(lu)(馬路(lu))→恩上村→騎馬嶺(ling)(山徑)→大梧桐頂線

線路四：梧桐山隧道沙頭角(jiao)側(ce)→老(lao)虎(hu)澗(又稱(cheng)老(lao)虎(hu)叫)→大梧桐頂

線(xian)路五：沙頭角正坑(keng)水庫→正坑(keng)→橫坑(keng)→中梧桐→大梧桐頂

MAIgoo旅游小編溫馨提醒：梧桐(tong)(tong)山(shan)(shan)徒步路線有很多(duo)條(tiao)，可自由(you)(you)組(zu)合，可選擇從梧桐(tong)(tong)山(shan)(shan)村登山(shan)(shan)，由(you)(you)蓮塘(tang)、仙湖下山(shan)(shan)；可從蓮塘(tang)、仙湖上山(shan)(shan)，再由(you)(you)梧桐(tong)(tong)山(shan)(shan)村下山(shan)(shan)。

鹽田海(hai)濱棧(zhan)(zhan)道是(shi)深圳最(zui)長的(de)海(hai)濱棧(zhan)(zhan)道，全長19.5公里(li)，西起中英街(jie)古(gu)塔公園，東(dong)(dong)至背仔角自西向東(dong)(dong)由中英街(jie)段、沙(sha)頭角段港區段、漁港段、大(da)小梅沙(sha)段組(zu)成(cheng)，沿(yan)途(tu)有登山(shan)(shan)道、步(bu)道、景觀臺、棧(zhan)(zhan)橋(qiao)、石(shi)拱橋(qiao)，是(shi)深圳徒(tu)(tu)步(bu)必去(qu)之地。一路(lu)徒(tu)(tu)步(bu)，沿(yan)途(tu)依山(shan)(shan)傍海(hai)，風光(guang)無限好，也(ye)是(shi)深圳最(zui)美的(de)戶外徒(tu)(tu)步(bu)路(lu)線。

鹽田海(hai)濱(bin)(bin)棧道徒(tu)步路線(xian)全程約20公(gong)(gong)里，徒(tu)步時(shi)(shi)間(jian)(jian)約7-8小時(shi)(shi)，基本上需(xu)花一(yi)天時(shi)(shi)間(jian)(jian)。從中英街(jie)開(kai)始徒(tu)步，沿著鹽田海(hai)濱(bin)(bin)棧道一(yi)路向東徒(tu)步，沿途(tu)經過鹽田港、鹽田食街(jie)、金(jin)色海(hai)岸(an)、大梅沙(sha)(sha)海(hai)濱(bin)(bin)棧道、大梅沙(sha)(sha)海(hai)濱(bin)(bin)公(gong)(gong)園(yuan)、小梅沙(sha)(sha)海(hai)濱(bin)(bin)棧道、小梅沙(sha)(sha)，終點是揹(bei)仔角。

深(shen)(shen)圳(zhen)(zhen)灣(wan)海濱長廊徒(tu)步路線主要沿(yan)著(zhu)深(shen)(shen)圳(zhen)(zhen)最美的(de)(de)海濱棧(zhan)道——深(shen)(shen)圳(zhen)(zhen)灣(wan)濱海綠道一(yi)路徒(tu)步，是深(shen)(shen)圳(zhen)(zhen)經典(dian)濱海徒(tu)步路線，也是深(shen)(shen)圳(zhen)(zhen)一(yi)條(tiao)集休閑、健身運動(dong)、生態觀光旅游、自然體驗(yan)于一(yi)體的(de)(de)戶外徒(tu)步路線。徒(tu)步在海濱棧(zhan)道上，不僅可以欣賞(shang)紅樹林和美麗的(de)(de)海岸線，有時還能觀賞(shang)到南遷于此的(de)(de)鳥群，真是浪(lang)漫至極(ji)。

深圳(zhen)灣海濱(bin)長廊(lang)徒(tu)(tu)(tu)步(bu)路(lu)(lu)線全程(cheng)大概16公(gong)(gong)里左(zuo)右，徒(tu)(tu)(tu)步(bu)時間(jian)半天左(zuo)右，從紅樹(shu)林保護區開始(shi)徒(tu)(tu)(tu)步(bu)，一路(lu)(lu)向西沿著海濱(bin)棧道開始(shi)徒(tu)(tu)(tu)步(bu)，沿途經過深圳(zhen)灣公(gong)(gong)園(yuan)、深圳(zhen)人才公(gong)(gong)園(yuan)、婚慶(qing)公(gong)(gong)園(yuan)、雙橋(qiao)公(gong)(gong)園(yuan)，終點為深圳(zhen)灣觀海棧橋(qiao)。整(zheng)條線路(lu)(lu)蜿蜒曲折，沿海而行，海濱(bin)棧道左(zuo)邊(bian)(bian)是(shi)(shi)寬闊的(de)綠(lv)化帶(dai)，右邊(bian)(bian)是(shi)(shi)碧(bi)波(bo)萬頃的(de)海灣。其中最(zui)后的(de)6.6公(gong)(gong)里是(shi)(shi)深圳(zhen)灣公(gong)(gong)園(yuan)濱(bin)海休閑帶(dai)西段，是(shi)(shi)整(zheng)條線路(lu)(lu)最(zui)漂亮的(de)路(lu)(lu)段，可以感覺到(dao)山(shan)、海、天的(de)漂亮風景。

深圳灣徒(tu)步最佳時(shi)間(jian)(jian)為(wei)每(mei)(mei)年(nian)的(de)11月(yue)至第二年(nian)的(de)3月(yue)，其(qi)中12月(yue)、1月(yue)更是(shi)“黃金觀鳥期”，各種(zhong)鷺、鷗(ou)、雁、鴨的(de)聚集數量達到峰值，每(mei)(mei)年(nian)冬季都(dou)能吸(xi)引超過10~20萬只的(de)候鳥在這(zhe)里越冬，此時(shi)正是(shi)徒(tu)步最佳時(shi)間(jian)(jian)。

七娘(niang)山主峰(feng)(feng)海拔867.4米，三(san)面環海，坐擁無(wu)敵(di)海景，其(qi)地(di)理位置特殊，時(shi)(shi)常有云霧繚繞，群峰(feng)(feng)在云霧中(zhong)若隱若現(xian)，猶如(ru)置身于仙境之中(zhong)，成為深圳(zhen)戶外徒步游熱門(men)地(di)之一(yi)。七娘(niang)山徒步登山路線也(ye)是(shi)深圳(zhen)最(zui)美徒步路線，一(yi)路徒步，山上(shang)可(ke)極目(mu)遠眺，看天(tian)海相連，感受(shou)三(san)面環海的(de)(de)無(wu)敵(di)海景，時(shi)(shi)常會有不(bu)同(tong)的(de)(de)日出、云海、晚霞等景觀，隨手一(yi)拍就是(shi)大片。

七(qi)(qi)娘(niang)山(shan)(shan)(shan)徒步登山(shan)(shan)(shan)路線全程約10公(gong)里(li)，徒步時間(jian)約7-8小時。此線路一般(ban)選擇(ze)大鵬半島國(guo)家地質公(gong)園為起點(dian)，沿著主峰(feng)科考線會(hui)經過一號(hao)風雨亭(ting)、小屋(wu)庇護所、五號(hao)休息場地、二號(hao)觀(guan)(guan)景(jing)(jing)臺(tai)(tai)、三號(hao)觀(guan)(guan)景(jing)(jing)臺(tai)(tai)、四號(hao)觀(guan)(guan)景(jing)(jing)平臺(tai)(tai)（空中(zhong)跳(tiao)板），登上870米的七(qi)(qi)娘(niang)山(shan)(shan)(shan)主峰(feng)。然后從七(qi)(qi)娘(niang)山(shan)(shan)(shan)下山(shan)(shan)(shan)，經川螺(luo)石、三角山(shan)(shan)(shan)、大雁(yan)頂、鹿雁(yan)科考線，終點(dian)是楊梅坑(keng)。

陽臺山海拔(ba)587米，是深(shen)圳西北部第(di)一(yi)高(gao)峰，氣勢雄(xiong)偉，為深(shen)圳八(ba)景之一(yi)，在這(zhe)里可以觀光(guang)、游覽、野餐(can)、徒(tu)(tu)步、探(tan)險、野營，園內還設了“古道(dao)遺址、百米竹徑(jing)、石(shi)雕浮(fu)墻、客家(jia)民俗圍屋、龍浮(fu)石(shi)刻(ke)”等(deng)40個旅游點(dian)供(gong)市民觀光(guang)，也是深(shen)圳戶(hu)外徒(tu)(tu)步的熱門地之一(yi)。一(yi)路徒(tu)(tu)步，景色秀麗，臨頂有一(yi)覽眾山小之感。

陽臺(tai)山(shan)(shan)大(da)環(huan)線徒(tu)(tu)步路線全程(cheng)約30公里，徒(tu)(tu)步登山(shan)(shan)時間(jian)約1天(tian)，此(ci)線路以陽臺(tai)山(shan)(shan)東(dong)(dong)門(men)為起點，開始徒(tu)(tu)步登山(shan)(shan)，沿途經過(guo)賴(lai)屋(wu)山(shan)(shan)水(shui)庫、大(da)羊臺(tai)山(shan)(shan)頂、風(feng)門(men)坳、大(da)象石、王(wang)京坑(keng)村、高峰水(shui)庫、云溪谷、小(xiao)(xiao)羊臺(tai)山(shan)(shan)頂、寒冷(leng)水(shui)坑(keng)水(shui)庫，最終返回羊臺(tai)山(shan)(shan)東(dong)(dong)門(men)，完成環(huan)線徒(tu)(tu)步。徒(tu)(tu)步過(guo)程(cheng)中，小(xiao)(xiao)路眾(zhong)多，有一段(duan)路程(cheng)還需溯溪徒(tu)(tu)步。

線路一：大浪勝利大營救廣場→深圳環城綠道→觀湖亭→龍溪橋→半月廊→臥龍遺蛋→攬勝臺→小陽臺山頂(羊臺疊翠)→小陽臺登山道下山→大浪勝利大營救廣場→離園；用時：預計用時3小時。

線路二：石(shi)巖陽臺山(shan)入口→古道(dao)遺址→植物長廊→天作石(shi)→百(bai)米竹徑(jing)→大陽臺山(shan)頂(ding)→返程(cheng)；用時：預計用時5個小(xiao)時。

線路三：綠道(dao)陶嚇(xia)入(ru)口→泮水閣(ge)→流芳亭(ting)→陽臺(tai)軒(xuan)→竹(zhu)徑通幽→陽臺(tai)疊翠(小陽臺(tai)山(shan)(shan)頂)→小陽臺(tai)登山(shan)(shan)道(dao)下山(shan)(shan)→大(da)浪勝(sheng)利(li)大(da)營(ying)救廣場→離園；用時：預計用時3個小時。

海(hai)(hai)柴角(jiao)山(shan)海(hai)(hai)穿(chuan)越路線(xian)(xian)，即深(shen)圳楊(yang)梅坑(keng)–海(hai)(hai)柴角(jiao)–東涌(yong)徒(tu)步穿(chuan)越路線(xian)(xian)，串聯起東沖、海(hai)(hai)柴角(jiao)、楊(yang)梅坑(keng)等(deng)深(shen)圳最美的海(hai)(hai)濱景點，一(yi)路徒(tu)步，都(dou)是(shi)無敵海(hai)(hai)景，是(shi)深(shen)圳最美的戶外徒(tu)步路線(xian)(xian)之一(yi)。此線(xian)(xian)路路況(kuang)復雜，難度(du)大，一(yi)路上都(dou)是(shi)上山(shan)下海(hai)(hai)，眾多驢(lv)友把這條線(xian)(xian)稱(cheng)為(wei)“深(shen)圳最難走的路線(xian)(xian)”。

海(hai)柴角(jiao)山(shan)海(hai)穿越路線(xian)(xian)全程(cheng)約(yue)16公里，徒(tu)(tu)步(bu)(bu)時間(jian)約(yue)10-12小時，從深(shen)圳最(zui)美(mei)的海(hai)灘(tan)——楊梅(mei)坑開始徒(tu)(tu)步(bu)(bu)，一(yi)路向西(xi)徒(tu)(tu)步(bu)(bu)，沿(yan)著海(hai)岸(an)線(xian)(xian)，沿(yan)途(tu)經(jing)過南(nan)澳鹿嘴山(shan)莊、高山(shan)角(jiao)、海(hai)柴角(jiao)、馬料河、大深(shen)灣、高排坑，終點是東(dong)涌海(hai)灘(tan)。此(ci)徒(tu)(tu)步(bu)(bu)路線(xian)(xian)還可(ke)以與東(dong)西(xi)沖徒(tu)(tu)步(bu)(bu)路線(xian)(xian)串聯起來，基本上徒(tu)(tu)步(bu)(bu)了整個大鵬半島。

海(hai)柴角(jiao)山海(hai)穿越(yue)路線(xian)難度大，適合徒步(bu)經(jing)驗豐富、戶外(wai)(wai)經(jing)驗豐富的人(ren)群，戶外(wai)(wai)初學者不建議(yi)徒步(bu)。

除了以(yi)上7條徒(tu)步路(lu)線(xian)(xian)(xian)外(wai)，深圳十(shi)大戶外(wai)徒(tu)步路(lu)線(xian)(xian)(xian)還有三(san)水(shui)線(xian)(xian)(xian)徒(tu)步穿越路(lu)線(xian)(xian)(xian)、鵝公(gong)灣(wan)海岸線(xian)(xian)(xian)穿越路(lu)線(xian)(xian)(xian)、小梅沙-馬巒山-洞(dong)背村徒(tu)步路(lu)線(xian)(xian)(xian)、鳳凰(huang)山徒(tu)步路(lu)線(xian)(xian)(xian)等等。

三水線徒步穿越路線：壩光→三桿筆(bi)→筆(bi)架(jia)山(shan)→火(huo)燒山(shan)→葵涌坳→1號(hao)葵涌界(jie)碑→田心(xin)山(shan)→白石老(lao)→水祖坑廢棄泳池(chi)

鵝公灣海岸線穿越路線：西貢村(cun)→大鹿港→柚柑灣→鵝公灣

小梅沙-馬巒山-洞背村徒步路線：小梅沙→疊翠谷(gu)→馬(ma)巒(luan)小店→紅花(hua)嶺→洞背村→小梅沙

鳳凰山徒步路線：簕杜鵑公(gong)園(yuan)→寶安第一外國語學校→鳳凰(huang)山(shan)森林公(gong)園(yuan)主入口→鳳凰(huang)山(shan)綠道→鳳凰(huang)山(shan)頂