30歲(sui)左(zuo)右男士正處(chu)在(zai)事業上升期,工作也是(shi)最忙的時(shi)(shi)候,但(dan)是(shi)更需要注(zhu)重鍛煉(lian),激發活(huo)力與斗志(zhi),拒絕大腹便(bian)便(bian)的樣子。鍛煉(lian)時(shi)(shi)不宜有過于激烈(lie)的運(yun)動(dong),可(ke)(ke)以(yi)在(zai)健(jian)身房消耗鍛煉(lian),也可(ke)(ke)以(yi)選(xuan)擇(ze)在(zai)家里,用(yong)家用(yong)健(jian)身器材健(jian)身,或(huo)者可(ke)(ke)以(yi)進行(xing)戶外有氧運(yun)動(dong),適(shi)合與同伴一起鍛煉(lian),但(dan)是(shi)要注(zhu)意做好防(fang)護準備。