電子睡眠儀有用嗎
電(dian)(dian)子(zi)睡(shui)眠(mian)(mian)儀只(zhi)是可以(yi)作為(wei)理療(liao),輔助治療(liao),不能(neng)從病(bing)(bing)因達到(dao)治療(liao)效果(guo),并不建議采(cai)用電(dian)(dian)子(zi)睡(shui)眠(mian)(mian)儀治療(liao)疾病(bing)(bing)。它(ta)只(zhi)是起到(dao)一個暫時的緩解(jie)作用,不能(neng)從根本上去(qu)解(jie)決實際問題(ti),失眠(mian)(mian)時間久的話能(neng)影(ying)響到(dao)全身各個系統。
常見的(de)(de)(de)睡(shui)(shui)眠(mian)(mian)(mian)(mian)儀促進人(ren)(ren)(ren)們睡(shui)(shui)眠(mian)(mian)(mian)(mian)的(de)(de)(de)方(fang)(fang)式(shi)主要有(you)三種(zhong)(zhong)(zhong),相應的(de)(de)(de),睡(shui)(shui)眠(mian)(mian)(mian)(mian)儀的(de)(de)(de)種(zhong)(zhong)(zhong)類也(ye)是(shi)三種(zhong)(zhong)(zhong)。第一種(zhong)(zhong)(zhong)促進人(ren)(ren)(ren)類睡(shui)(shui)眠(mian)(mian)(mian)(mian)的(de)(de)(de)方(fang)(fang)式(shi)是(shi)利用睡(shui)(shui)眠(mian)(mian)(mian)(mian)儀發出(chu)低(di)頻電磁波(bo),這樣能夠刺(ci)激(ji)(ji)人(ren)(ren)(ren)的(de)(de)(de)大腦(nao),使大腦(nao)的(de)(de)(de)興奮(fen)程度逐(zhu)漸降(jiang)低(di),使人(ren)(ren)(ren)們很快就能入眠(mian)(mian)(mian)(mian)。第二種(zhong)(zhong)(zhong)促進人(ren)(ren)(ren)類睡(shui)(shui)眠(mian)(mian)(mian)(mian)的(de)(de)(de)方(fang)(fang)式(shi)是(shi)傳統生物反饋的(de)(de)(de)方(fang)(fang)式(shi),它是(shi)利用睡(shui)(shui)眠(mian)(mian)(mian)(mian)儀將刺(ci)激(ji)(ji)信(xin)號(hao)發送至大腦(nao),使大腦(nao)能夠根據信(xin)號(hao)的(de)(de)(de)不同做(zuo)出(chu)調整,信(xin)號(hao)越來越低(di),而大腦(nao)的(de)(de)(de)興奮(fen)程度逐(zhu)漸降(jiang)低(di),最(zui)終達到促進人(ren)(ren)(ren)睡(shui)(shui)眠(mian)(mian)(mian)(mian)的(de)(de)(de)效果。第三種(zhong)(zhong)(zhong)是(shi)數字頻率合成仿(fang)生電波(bo)的(de)(de)(de)方(fang)(fang)式(shi),這種(zhong)(zhong)(zhong)睡(shui)(shui)眠(mian)(mian)(mian)(mian)儀能夠發出(chu)仿(fang)生電波(bo),使大腦(nao)出(chu)現規律(lv)性的(de)(de)(de)活動,能夠增強人(ren)(ren)(ren)類睡(shui)(shui)眠(mian)(mian)(mian)(mian)的(de)(de)(de)質量。
睡眠儀有沒有副作用
睡(shui)(shui)眠(mian)(mian)儀(yi)畢竟是(shi)一(yi)種(zhong)(zhong)電(dian)器(qi)(qi),它主要(yao)是(shi)通過(guo)發出(chu)一(yi)種(zhong)(zhong)低頻的(de)電(dian)磁(ci)波,來刺激人體的(de)大(da)(da)腦(nao)(nao),使大(da)(da)腦(nao)(nao)的(de)興奮程度在慢(man)慢(man)降低,從而(er)達到(dao)快速(su)進入睡(shui)(shui)眠(mian)(mian)的(de)目的(de)。然(ran)而(er),電(dian)磁(ci)波本身就(jiu)是(shi)一(yi)種(zhong)(zhong)輻射,長期使用對(dui)(dui)并沒(mei)有(you)多大(da)(da)好處。使用睡(shui)(shui)眠(mian)(mian)儀(yi)時,不能(neng)將睡(shui)(shui)眠(mian)(mian)儀(yi)的(de)電(dian)磁(ci)頻率調的(de)過(guo)大(da)(da),因為(wei)大(da)(da)頻率的(de)電(dian)磁(ci)波不但不能(neng)使人們入睡(shui)(shui),反(fan)而(er)會影響人們的(de)正常(chang)睡(shui)(shui)眠(mian)(mian)。消費者使用睡(shui)(shui)眠(mian)(mian)儀(yi)應該(gai)每隔一(yi)段時間(jian)使用,不能(neng)使自己對(dui)(dui)這種(zhong)(zhong)儀(yi)器(qi)(qi)產(chan)(chan)生(sheng)(sheng)依(yi)賴(lai)性。頸椎疾病(bing)患(huan)者或者神經衰弱的(de)患(huan)者應該(gai)避免使用睡(shui)(shui)眠(mian)(mian)儀(yi),防止電(dian)子睡(shui)(shui)眠(mian)(mian)儀(yi)對(dui)(dui)健康產(chan)(chan)生(sheng)(sheng)危(wei)害。
我們除了使(shi)用睡(shui)(shui)眠(mian)儀來(lai)解決睡(shui)(shui)眠(mian)的(de)問題之外(wai),我們還可以通過在睡(shui)(shui)前喝(he)一(yi)杯牛(niu)奶或者熱豆(dou)漿,這(zhe)種方法(fa)也(ye)(ye)是對于改善睡(shui)(shui)眠(mian)挺有(you)效果的(de),但是不能喝(he)太多,不然(ran)(ran)也(ye)(ye)是會影響睡(shui)(shui)眠(mian)質量的(de)哦。注意睡(shui)(shui)覺時的(de)睡(shui)(shui)姿,這(zhe)樣也(ye)(ye)可以促進(jin)自己快速進(jin)入睡(shui)(shui)眠(mian)的(de)狀(zhuang)態。而且在睡(shui)(shui)之前不能做(zuo)運動,不然(ran)(ran)也(ye)(ye)會產生興奮的(de)情(qing)緒(xu),這(zhe)樣也(ye)(ye)會影響我們的(de)睡(shui)(shui)眠(mian)質量的(de)。