仰臥(wo)起坐的(de)健身器材(cai)叫(jiao)仰臥(wo)板(ban)(ban),一(yi)般仰臥(wo)板(ban)(ban)分(fen)為兩(liang)種(zhong),一(yi)種(zhong)是(shi)(shi)平板(ban)(ban)的(de)仰臥(wo)板(ban)(ban),普通人(ren)比較適合這(zhe)種(zhong)。另(ling)一(yi)種(zhong)是(shi)(shi)帶(dai)有弧度(du)的(de)仰臥(wo)板(ban)(ban),適合對于腰部不好(hao)的(de)人(ren),能夠放(fang)松脊柱和放(fang)松腰部的(de)肌肉。兩(liang)者(zhe)練起來感(gan)覺也(ye)是(shi)(shi)不一(yi)樣。本期小(xiao)編給(gei)您收集(ji)一(yi)波仰臥(wo)起坐健身器材(cai)圖片(pian)給(gei)您參考下。