亞(ya)歷(li)山(shan)大(da)·波(bo)波(bo)夫(Alexander Popov)1994年(nian)畢業于伏爾加格勒體(ti)育學院(yuan)，目前在澳大(da)利(li)(li)亞(ya)的(de)(de)堪培(pei)拉大(da)學從(cong)事(shi)游(you)(you)泳(yong)訓練(lian)，教練(lian)是圖列茨基。2001年(nian)與法國《隊報》澳大(da)利(li)(li)亞(ya)記者阿蘭·科(ke)爾基耶合作撰寫了自(zi)傳(chuan)《真正(zheng)的(de)(de)游(you)(you)泳(yong)》，迄今(jin)仍是俄羅斯國家游(you)(you)泳(yong)隊的(de)(de)隊員。當波(bo)波(bo)夫在亞(ya)特蘭大(da)奧運(yun)(yun)會上(shang)男子自(zi)由泳(yong)100米的(de)(de)比(bi)賽中衛冕成功時，他就創造了歷(li)史(shi)——成為(wei)自(zi)1920年(nian)以(yi)來第一個(ge)在這(zhe)一項目連續兩屆奪得金牌(pai)的(de)(de)運(yun)(yun)動員。
波(bo)波(bo)夫(fu)8歲(sui)開始學(xue)習(xi)游泳，他(ta)當時怕水。不過，他(ta)的父親(qin)堅(jian)持他(ta)要學(xue)習(xi)游泳，經過刻苦努力，上世紀九十年代，俄羅斯游泳運(yun)動員波(bo)波(bo)夫(fu)成為世界(jie)泳壇頭號運(yun)動員。
1992年(nian)西班(ban)牙(ya)巴塞羅那夏季奧運會上，波(bo)(bo)波(bo)(bo)夫在100米自由泳(yong)比(bi)賽(sai)半(ban)程(cheng)折返(fan)的(de)時候還處在第六的(de)位置，但他(ta)(ta)在剩下的(de)50米內后(hou)來居上，成功超越(yue)其他(ta)(ta)全部運動員，奪取(qu)金牌。兩天后(hou)的(de)50自由泳(yong)比(bi)賽(sai)中(zhong)(zhong)，波(bo)(bo)波(bo)(bo)夫一路領先奪得(de)自己的(de)第二枚(mei)奧運金牌，在這屆奧運會上，他(ta)(ta)還在接力項目中(zhong)(zhong)奪得(de)兩枚(mei)銀牌。
1996年美國亞特(te)蘭大夏季奧運(yun)會(hui)上，波波夫成功衛冕100米自由泳(yong)，他(ta)也成為奧運(yun)歷(li)史上，第二位蟬聯100自由泳(yong)金(jin)牌(pai)的(de)運(yun)動員。
三天后的50米比賽(sai)中，波波夫再次成功衛冕，奪得個人第四枚奧運金牌(pai)，此(ci)外，他在(zai)另外兩(liang)項(xiang)接力比賽(sai)中還(huan)奪取兩(liang)枚銀(yin)牌(pai)。
奧運結束后(hou)(hou)一(yi)(yi)個月，波(bo)(bo)(bo)波(bo)(bo)(bo)夫在(zai)莫(mo)斯(si)科街頭與一(yi)(yi)位賣(mai)西瓜的街頭小販(fan)發生沖突(tu)，波(bo)(bo)(bo)波(bo)(bo)(bo)夫被對(dui)方(fang)用(yong)水果(guo)刀扎傷了(le)肺(fei)部，休養了(le)一(yi)(yi)段時間后(hou)(hou)，波(bo)(bo)(bo)波(bo)(bo)(bo)夫在(zai)1998年(nian)世(shi)界錦標賽100米自由(you)泳(yong)比賽中(zhong)再次(ci)奪得(de)冠軍(jun)。
2000年悉尼(ni)奧運會上，波波夫在100米自由泳比賽中奪(duo)得銀(yin)牌，50米比賽中名(ming)列第六。
1999年，波波夫(fu)被(bei)選為(wei)國際(ji)奧委(wei)(wei)會運(yun)動員(yuan)委(wei)(wei)員(yuan)會委(wei)(wei)員(yuan)，退(tui)役后(hou)，他當(dang)選俄(e)羅斯游(you)(you)泳(yong)協會第一副(fu)主席。有著(zhu)“冰人(ren)”和“俄(e)羅斯火(huo)箭”之稱(cheng)的(de)俄(e)羅斯游(you)(you)泳(yong)名將波波夫(fu)是上世界九十(shi)年代的(de)短(duan)距離(li)游(you)(you)泳(yong)之王，被(bei)人(ren)尊稱(cheng)為(wei)“游(you)(you)泳(yong)沙皇”。
從1992年(nian)(nian)(nian)獲得巴(ba)塞羅那奧(ao)運(yun)(yun)(yun)會(hui)(hui)男子(zi)50米和(he)100自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)兩(liang)(liang)塊金(jin)牌開(kai)始(shi)，波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)統(tong)(tong)治這兩(liang)(liang)個項目長(chang)達五(wu)年(nian)(nian)(nian)之久，在(zai)(zai)(zai)1996年(nian)(nian)(nian)亞(ya)特蘭大奧(ao)運(yun)(yun)(yun)會(hui)(hui)上(shang)(shang)更是(shi)(shi)衛冕了(le)兩(liang)(liang)項的(de)冠(guan)軍。波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)還參加了(le)隨后(hou)(hou)的(de)悉尼奧(ao)運(yun)(yun)(yun)會(hui)(hui)和(he)雅(ya)典(dian)奧(ao)運(yun)(yun)(yun)會(hui)(hui)，在(zai)(zai)(zai)四屆奧(ao)運(yun)(yun)(yun)會(hui)(hui)中共奪得四枚金(jin)牌，五(wu)枚銀(yin)牌。他(ta)(ta)在(zai)(zai)(zai)世界錦(jin)標賽上(shang)(shang)同(tong)樣(yang)戰績(ji)彪炳(bing)，以6金(jin)4銀(yin)1銅的(de)成績(ji)傲視群(qun)雄。2004年(nian)(nian)(nian)雅(ya)典(dian)奧(ao)運(yun)(yun)(yun)會(hui)(hui)是(shi)(shi)波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)的(de)告別賽，當他(ta)(ta)無緣男子(zi)100米和(he)50米自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)決賽后(hou)(hou)，全球的(de)媒體都(dou)用了(le)同(tong)一個標題(ti)——“波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)時代結(jie)束(shu)”。退役后(hou)(hou)的(de)波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)與妻子(zi)和(he)兩(liang)(liang)個孩子(zi)定居在(zai)(zai)(zai)莫(mo)斯科(ke)，他(ta)(ta)和(he)涅莫(mo)夫(fu)(fu)(fu)一樣(yang)，都(dou)割舍不(bu)(bu)下自(zi)(zi)(zi)己(ji)(ji)鐘愛的(de)并且奮(fen)斗了(le)十(shi)余年(nian)(nian)(nian)的(de)運(yun)(yun)(yun)動。波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)成為俄羅斯游(you)(you)泳(yong)(yong)(yong)協會(hui)(hui)副(fu)主席(xi)，同(tong)時兼任俄羅斯總統(tong)(tong)體育委(wei)(wei)(wei)員(yuan)會(hui)(hui)委(wei)(wei)(wei)員(yuan)，以及國際奧(ao)委(wei)(wei)(wei)會(hui)(hui)運(yun)(yun)(yun)動員(yuan)委(wei)(wei)(wei)員(yuan)會(hui)(hui)委(wei)(wei)(wei)員(yuan)。波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)在(zai)(zai)(zai)為俄羅斯游(you)(you)泳(yong)(yong)(yong)的(de)振興(xing)貢獻著自(zi)(zi)(zi)己(ji)(ji)的(de)力量。波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)也(ye)秉承了(le)薩芬、涅莫(mo)夫(fu)(fu)(fu)等俄羅斯“沙皇”們(men)一貫(guan)的(de)英(ying)俊外表，退役多年(nian)(nian)(nian)后(hou)(hou)仍風采依舊(jiu)。對此，波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)透露，自(zi)(zi)(zi)己(ji)(ji)每周會(hui)(hui)去游(you)(you)泳(yong)(yong)(yong)池3次，利(li)用游(you)(you)泳(yong)(yong)(yong)保(bao)持了(le)現在(zai)(zai)(zai)健(jian)美的(de)身材。波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)的(de)家(jia)庭很(hen)美滿(man)，妻子(zi)曾是(shi)(shi)俄羅斯隊女子(zi)游(you)(you)泳(yong)(yong)(yong)選(xuan)手，兩(liang)(liang)人育有兩(liang)(liang)個兒子(zi)。談起兒子(zi)，波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)很(hen)自(zi)(zi)(zi)豪(hao)，他(ta)(ta)說如果兩(liang)(liang)個兒子(zi)一起游(you)(you)接力，恐怕連他(ta)(ta)也(ye)追不(bu)(bu)上(shang)(shang)他(ta)(ta)們(men)。但是(shi)(shi)自(zi)(zi)(zi)己(ji)(ji)并不(bu)(bu)會(hui)(hui)強迫兒子(zi)接自(zi)(zi)(zi)己(ji)(ji)的(de)班(ban)，未(wei)來由(you)他(ta)(ta)們(men)自(zi)(zi)(zi)己(ji)(ji)去選(xuan)擇。
1992年被(bei)授(shou)予俄(e)羅斯功(gong)勛體育健將(jiang)稱號；1996年當選為(wei)俄(e)羅斯隊(dui)最佳運(yun)動(dong)員；1996年被(bei)國際泳聯授(shou)予突出貢獻(xian)獎；1996年被(bei)授(shou)予俄(e)羅斯“為(wei)了祖國”二級勛章(zhang)；2000年當選為(wei)國際奧委(wei)會(hui)委(wei)員；2002年被(bei)授(shou)予俄(e)羅斯友誼勛章(zhang)。
最(zui)好成績：1992年(nian)(nian)巴(ba)塞(sai)(sai)羅(luo)(luo)(luo)那和1996年(nian)(nian)亞(ya)(ya)(ya)特蘭(lan)大(da)(da)(da)兩屆奧(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)游泳(yong)(yong)(yong)100米(mi)(mi)和50米(mi)(mi)自由(you)(you)泳(yong)(yong)(yong)四枚金牌得(de)主；運(yun)(yun)(yun)動成績：1992年(nian)(nian)巴(ba)塞(sai)(sai)羅(luo)(luo)(luo)那奧(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)100米(mi)(mi)自由(you)(you)泳(yong)(yong)(yong)冠軍；1992年(nian)(nian)巴(ba)塞(sai)(sai)羅(luo)(luo)(luo)那奧(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)50米(mi)(mi)自由(you)(you)泳(yong)(yong)(yong)冠軍；1992年(nian)(nian)巴(ba)塞(sai)(sai)羅(luo)(luo)(luo)那奧(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)4×100米(mi)(mi)自由(you)(you)泳(yong)(yong)(yong)接力(li)賽(sai)亞(ya)(ya)(ya)軍；1992年(nian)(nian)巴(ba)塞(sai)(sai)羅(luo)(luo)(luo)那奧(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)4×100米(mi)(mi)混(hun)合泳(yong)(yong)(yong)接力(li)賽(sai)亞(ya)(ya)(ya)軍；1994年(nian)(nian)莫斯科(ke)友好運(yun)(yun)(yun)動會(hui)(hui)(hui)冠軍得(de)主；1996年(nian)(nian)亞(ya)(ya)(ya)特蘭(lan)大(da)(da)(da)奧(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)100米(mi)(mi)自由(you)(you)泳(yong)(yong)(yong)冠軍；1996年(nian)(nian)亞(ya)(ya)(ya)特蘭(lan)大(da)(da)(da)奧(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)50米(mi)(mi)自由(you)(you)泳(yong)(yong)(yong)冠軍；1996年(nian)(nian)亞(ya)(ya)(ya)特蘭(lan)大(da)(da)(da)奧(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)4×100米(mi)(mi)自由(you)(you)泳(yong)(yong)(yong)接力(li)賽(sai)亞(ya)(ya)(ya)軍；1996年(nian)(nian)亞(ya)(ya)(ya)特蘭(lan)大(da)(da)(da)奧(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)4×100米(mi)(mi)混(hun)合泳(yong)(yong)(yong)接力(li)賽(sai)亞(ya)(ya)(ya)軍；1998年(nian)(nian)紐約友好運(yun)(yun)(yun)動會(hui)(hui)(hui)冠冠軍得(de)主；2000年(nian)(nian)悉尼奧(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)100米(mi)(mi)自由(you)(you)泳(yong)(yong)(yong)亞(ya)(ya)(ya)軍；多(duo)次(ci)獲得(de)歐錦賽(sai)和世錦賽(sai)冠軍并(bing)打破(po)世界紀錄；有“俄羅(luo)(luo)(luo)斯隊(dui)火箭”的(de)美譽。
比賽
1994年(nian)畢業于伏爾加格(ge)勒體育學院，目(mu)前(qian)在(zai)澳(ao)大(da)(da)(da)利亞(ya)的(de)(de)(de)(de)(de)堪培拉大(da)(da)(da)學從事游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)訓練，教練是圖列(lie)茨基(ji)。2001年(nian)與法國(guo)《隊(dui)報》澳(ao)大(da)(da)(da)利亞(ya)記者阿蘭·科爾基(ji)耶合作撰寫了自(zi)(zi)(zi)(zi)傳(chuan)《真正的(de)(de)(de)(de)(de)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)》，迄今仍是俄羅(luo)斯國(guo)家游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)隊(dui)的(de)(de)(de)(de)(de)隊(dui)員(yuan)。當波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)在(zai)亞(ya)特蘭大(da)(da)(da)奧(ao)(ao)運(yun)(yun)(yun)會(hui)上男子自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)100米(mi)的(de)(de)(de)(de)(de)比(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)衛冕(mian)成功(gong)時(shi)，他(ta)就創造了歷史——成為自(zi)(zi)(zi)(zi)1920年(nian)以(yi)來第(di)(di)一(yi)個在(zai)這一(yi)項(xiang)目(mu)連續兩屆(jie)奪(duo)得(de)(de)(de)(de)金牌(pai)(pai)的(de)(de)(de)(de)(de)運(yun)(yun)(yun)動員(yuan)。20世紀90年(nian)代，“泳(yong)(yong)(yong)(yong)(yong)(yong)壇沙皇”亞(ya)歷山大(da)(da)(da)·波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)是男子短距離自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)的(de)(de)(de)(de)(de)統治者，至今讓人難忘。1992年(nian)巴塞羅(luo)那奧(ao)(ao)運(yun)(yun)(yun)會(hui)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)館曾(ceng)上演一(yi)幕逆轉大(da)(da)(da)戰(zhan)：年(nian)僅(jin)21歲的(de)(de)(de)(de)(de)俄羅(luo)斯名(ming)(ming)將亞(ya)歷山大(da)(da)(da)·波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)在(zai)100米(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)決賽(sai)(sai)(sai)半(ban)程(cheng)折(zhe)返時(shi)還(huan)處在(zai)第(di)(di)六(liu)位，后(hou)半(ban)程(cheng)卻后(hou)來居(ju)上奪(duo)得(de)(de)(de)(de)金牌(pai)(pai)。兩天(tian)后(hou)的(de)(de)(de)(de)(de)50米(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)決賽(sai)(sai)(sai)，波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)一(yi)路(lu)領先，以(yi)絕(jue)對優勢(shi)奪(duo)得(de)(de)(de)(de)首次奧(ao)(ao)運(yun)(yun)(yun)征程(cheng)的(de)(de)(de)(de)(de)第(di)(di)二(er)枚(mei)金牌(pai)(pai)。他(ta)還(huan)在(zai)接(jie)力項(xiang)目(mu)奪(duo)得(de)(de)(de)(de)兩枚(mei)銀(yin)牌(pai)(pai)。4年(nian)后(hou)的(de)(de)(de)(de)(de)亞(ya)特蘭大(da)(da)(da)奧(ao)(ao)運(yun)(yun)(yun)會(hui)，波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)成功(gong)衛冕(mian)100米(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)，成為奧(ao)(ao)運(yun)(yun)(yun)史上第(di)(di)二(er)位蟬聯該(gai)項(xiang)目(mu)金牌(pai)(pai)的(de)(de)(de)(de)(de)選手。三天(tian)后(hou)的(de)(de)(de)(de)(de)50米(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)決賽(sai)(sai)(sai)，他(ta)又(you)成功(gong)衛冕(mian)，奪(duo)得(de)(de)(de)(de)第(di)(di)四枚(mei)奧(ao)(ao)運(yun)(yun)(yun)金牌(pai)(pai)，并(bing)又(you)在(zai)兩項(xiang)接(jie)力比(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)奪(duo)取銀(yin)牌(pai)(pai)，成績與上屆(jie)一(yi)模一(yi)樣(yang)。奧(ao)(ao)運(yun)(yun)(yun)會(hui)結束后(hou)一(yi)個月，波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)在(zai)莫斯科街頭與一(yi)名(ming)(ming)賣西(xi)瓜的(de)(de)(de)(de)(de)小販發生沖突，被對方用水果刀(dao)扎(zha)傷(shang)肺(fei)部，休養了一(yi)段時(shi)間；但在(zai)1998年(nian)世界錦標賽(sai)(sai)(sai)的(de)(de)(de)(de)(de)100米(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)再次奪(duo)冠。隨后(hou)，波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)的(de)(de)(de)(de)(de)競技狀態漸走下坡(po)路(lu)。2000年(nian)悉尼(ni)奧(ao)(ao)運(yun)(yun)(yun)會(hui)，他(ta)在(zai)100米(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)不敵荷蘭名(ming)(ming)將霍根班(ban)德，僅(jin)奪(duo)得(de)(de)(de)(de)銀(yin)牌(pai)(pai)；50米(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)只(zhi)名(ming)(ming)列(lie)第(di)(di)六(liu)。2004年(nian)雅典奧(ao)(ao)運(yun)(yun)(yun)會(hui)，33歲的(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)沒能進(jin)入100米(mi)和(he)50米(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)決賽(sai)(sai)(sai)。霍根班(ban)德曾(ceng)說(shuo)過(guo)：“沒有(you)波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)的(de)(de)(de)(de)(de)決賽(sai)(sai)(sai)是不完美(mei)的(de)(de)(de)(de)(de)。”“沙皇”就這樣(yang)不完美(mei)地退出(chu)了泳(yong)(yong)(yong)(yong)(yong)(yong)壇。
在(zai)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各種距離(li)中，短道(dao)是(shi)(shi)(shi)(shi)(shi)(shi)看絕對(dui)(dui)速(su)度的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)，50米(mi)(mi)(mi)沒有(you)轉身(shen)折返，從出(chu)發到(dao)(dao)終點一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)長度。蝶泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、仰(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、蛙泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)四種泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿，自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)(shi)(shi)速(su)度最快的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。所以說(shuo)(shuo)(shuo)，男(nan)子50米(mi)(mi)(mi)自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)是(shi)(shi)(shi)(shi)(shi)(shi)所有(you)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)中用時(shi)(shi)最短的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，猶如田徑(jing)場上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)男(nan)子百米(mi)(mi)(mi)決(jue)(jue)賽(sai)(sai)(sai)。1992年(nian)(nian)(nian)(nian)，第(di)(di)25屆奧(ao)運會(hui)(hui)在(zai)西(xi)班(ban)(ban)牙的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)巴塞羅(luo)(luo)(luo)那舉行，選(xuan)(xuan)手(shou)(shou)們(men)已(yi)經各就(jiu)(jiu)各位。在(zai)參加決(jue)(jue)賽(sai)(sai)(sai)選(xuan)(xuan)手(shou)(shou)中，馬(ma)特(te)·比(bi)(bi)(bi)(bi)(bi)(bi)昂迪(di)和湯姆·賈格爾這兩(liang)位世(shi)(shi)界頂級名(ming)將(jiang)尤(you)為引人(ren)(ren)注(zhu)目(mu)。其中尤(you)其是(shi)(shi)(shi)(shi)(shi)(shi)馬(ma)特(te)·比(bi)(bi)(bi)(bi)(bi)(bi)昂迪(di)，曾(ceng)13次(ci)打破世(shi)(shi)界紀(ji)錄，在(zai)漢城奧(ao)運會(hui)(hui)上(shang)一(yi)(yi)(yi)(yi)(yi)人(ren)(ren)拿(na)下五金一(yi)(yi)(yi)(yi)(yi)銀一(yi)(yi)(yi)(yi)(yi)銅，被(bei)冠(guan)(guan)以“世(shi)(shi)界快泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)之王”、“世(shi)(shi)界第(di)(di)一(yi)(yi)(yi)(yi)(yi)飛(fei)魚”、“魚雷”等稱號(hao)。然(ran)(ran)而(er)，目(mu)光(guang)集中在(zai)兩(liang)個(ge)(ge)明星(xing)身(shen)上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)部(bu)分人(ren)(ren)很難想象，他(ta)們(men)將(jiang)親眼見(jian)證世(shi)(shi)界泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)新(xin)(xin)時(shi)(shi)代(dai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)誕生。比(bi)(bi)(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)開始(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)信號(hao)發出(chu)了(le)(le)，游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)中立刻(ke)泛(fan)起(qi)陣陣浪花，人(ren)(ren)們(men)很快就(jiu)(jiu)驚奇地發現，在(zai)最后(hou)(hou)(hou)10米(mi)(mi)(mi)沖刺中，領(ling)先所有(you)人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，既(ji)不(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)比(bi)(bi)(bi)(bi)(bi)(bi)昂迪(di)，也不(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)賈格爾，而(er)是(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)位瘦瘦高高的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)俄羅(luo)(luo)(luo)斯(si)(si)運動(dong)員！幾秒(miao)之后(hou)(hou)(hou)，這位俄羅(luo)(luo)(luo)斯(si)(si)選(xuan)(xuan)手(shou)(shou)首(shou)先觸壁(bi)，獲得了(le)(le)這塊令人(ren)(ren)激動(dong)不(bu)(bu)已(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)金牌。他(ta)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)俄羅(luo)(luo)(luo)斯(si)(si)運動(dong)員亞(ya)歷山大(da)·波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)。隨后(hou)(hou)(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)又(you)拿(na)下了(le)(le)男(nan)子100米(mi)(mi)(mi)自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)金牌，新(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇霸主(zhu)誕生了(le)(le)！那一(yi)(yi)(yi)(yi)(yi)年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)21歲。與(yu)其他(ta)很多(duo)在(zai)幼年(nian)(nian)(nian)(nian)時(shi)(shi)起(qi)，就(jiu)(jiu)展示出(chu)過人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)天賦的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇健將(jiang)不(bu)(bu)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)直(zhi)到(dao)(dao)8歲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候才努力克(ke)服(fu)了(le)(le)對(dui)(dui)水(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)害怕，開始(shi)學習游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。14歲那年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)奪得全國(guo)(guo)青年(nian)(nian)(nian)(nian)錦(jin)(jin)標賽(sai)(sai)(sai)冠(guan)(guan)軍(jun)(jun)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)17歲進入俄羅(luo)(luo)(luo)斯(si)(si)國(guo)(guo)家隊(dui)。直(zhi)到(dao)(dao)這個(ge)(ge)時(shi)(shi)候，他(ta)一(yi)(yi)(yi)(yi)(yi)直(zhi)練習的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)仰(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1990年(nian)(nian)(nian)(nian)，19歲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)聽從俄羅(luo)(luo)(luo)斯(si)(si)著名(ming)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)教練托萊斯(si)(si)基的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)建議，改練自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。這個(ge)(ge)決(jue)(jue)定，使泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇少(shao)了(le)(le)一(yi)(yi)(yi)(yi)(yi)位優秀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)仰(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)選(xuan)(xuan)手(shou)(shou)，但(dan)(dan)多(duo)了(le)(le)一(yi)(yi)(yi)(yi)(yi)位日(ri)后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)天皇巨星(xing)。第(di)(di)二(er)年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)就(jiu)(jiu)獲得了(le)(le)歐錦(jin)(jin)賽(sai)(sai)(sai)100米(mi)(mi)(mi)自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)冠(guan)(guan)軍(jun)(jun)。在(zai)1992年(nian)(nian)(nian)(nian)巴塞羅(luo)(luo)(luo)那奧(ao)運會(hui)(hui)上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精(jing)彩表演似(si)乎(hu)只是(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)次(ci)宣告(gao)：男(nan)子自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)時(shi)(shi)代(dai)”到(dao)(dao)來了(le)(le)。其后(hou)(hou)(hou)，在(zai)各個(ge)(ge)重大(da)國(guo)(guo)際游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)賽(sai)(sai)(sai)事上(shang)，人(ren)(ren)們(men)見(jian)到(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)都(dou)是(shi)(shi)(shi)(shi)(shi)(shi)在(zai)粼(lin)粼(lin)碧波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)中劈波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)斬浪、傲視群雄的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)。“疾跑沙皇”、“俄羅(luo)(luo)(luo)斯(si)(si)火箭”，任(ren)何一(yi)(yi)(yi)(yi)(yi)種綽(chuo)號(hao)，代(dai)表的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)都(dou)是(shi)(shi)(shi)(shi)(shi)(shi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)壟(long)斷。1996年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)在(zai)亞(ya)特(te)蘭(lan)大(da)奧(ao)運會(hui)(hui)獲得50米(mi)(mi)(mi)和100米(mi)(mi)(mi)自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)項金牌，衛冕成功，這時(shi)(shi)他(ta)已(yi)經站在(zai)了(le)(le)他(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運動(dong)生涯之巔，但(dan)(dan)是(shi)(shi)(shi)(shi)(shi)(shi)在(zai)那之后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)月，他(ta)卻在(zai)醫院的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重癥病(bing)房(fang)里(li)度過。8月24日(ri)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)和他(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)朋友在(zai)莫斯(si)(si)科(ke)街頭因為買西(xi)瓜與(yu)賣瓜人(ren)(ren)發生了(le)(le)爭執(zhi)，爭執(zhi)中，西(xi)瓜小販鋒利(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)刀刃，刺入了(le)(le)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腹部(bu)，動(dong)脈破了(le)(le)、腎臟裂了(le)(le)、胸膜穿了(le)(le)，甚至(zhi)肺也受(shou)到(dao)(dao)了(le)(le)傷害。在(zai)緊急接(jie)受(shou)了(le)(le)3個(ge)(ge)多(duo)小時(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)手(shou)(shou)術之后(hou)(hou)(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)活(huo)了(le)(le)下來。但(dan)(dan)是(shi)(shi)(shi)(shi)(shi)(shi)很多(duo)人(ren)(ren)感到(dao)(dao)惋惜，遭次(ci)重創的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)還能(neng)撐起(qi)他(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)代(dai)嗎？波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)似(si)乎(hu)是(shi)(shi)(shi)(shi)(shi)(shi)為奇跡而(er)生的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，他(ta)僅僅休養了(le)(le)3個(ge)(ge)月，便重新(xin)(xin)回(hui)到(dao)(dao)了(le)(le)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)，回(hui)到(dao)(dao)了(le)(le)冠(guan)(guan)軍(jun)(jun)領(ling)獎(jiang)臺(tai)！1997年(nian)(nian)(nian)(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)歐洲游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)錦(jin)(jin)標賽(sai)(sai)(sai)，他(ta)仍然(ran)(ran)是(shi)(shi)(shi)(shi)(shi)(shi)自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冠(guan)(guan)軍(jun)(jun)。2000年(nian)(nian)(nian)(nian)悉(xi)尼奧(ao)運會(hui)(hui)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)出(chu)賽(sai)(sai)(sai)，如果他(ta)再一(yi)(yi)(yi)(yi)(yi)次(ci)衛冕就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)連續三屆奧(ao)運會(hui)(hui)冠(guan)(guan)軍(jun)(jun)，這不(bu)(bu)僅前無古(gu)人(ren)(ren)，恐怕也鮮有(you)來者(zhe)。但(dan)(dan)是(shi)(shi)(shi)(shi)(shi)(shi)這一(yi)(yi)(yi)(yi)(yi)次(ci)，荷(he)蘭(lan)人(ren)(ren)霍(huo)(huo)根班(ban)(ban)德在(zai)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)中滿面笑容地揮舞起(qi)了(le)(le)手(shou)(shou)臂，那一(yi)(yi)(yi)(yi)(yi)刻(ke)，一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)屬于(yu)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)代(dai)結束了(le)(le)。然(ran)(ran)而(er)悉(xi)尼奧(ao)運會(hui)(hui)并不(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)神話的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最后(hou)(hou)(hou)一(yi)(yi)(yi)(yi)(yi)抹余暉，三年(nian)(nian)(nian)(nian)之后(hou)(hou)(hou)，在(zai)2003年(nian)(nian)(nian)(nian)巴塞羅(luo)(luo)(luo)那世(shi)(shi)界游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)錦(jin)(jin)標賽(sai)(sai)(sai)上(shang)，已(yi)經32歲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)竟然(ran)(ran)一(yi)(yi)(yi)(yi)(yi)口氣(qi)(qi)擊敗了(le)(le)兩(liang)位如日(ri)中天的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇新(xin)(xin)霸主(zhu)——荷(he)蘭(lan)人(ren)(ren)霍(huo)(huo)根班(ban)(ban)德、澳大(da)利(li)(li)亞(ya)人(ren)(ren)索普(pu)，再次(ci)站到(dao)(dao)100米(mi)(mi)(mi)自(zi)(zi)(zi)由泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冠(guan)(guan)軍(jun)(jun)領(ling)獎(jiang)臺(tai)上(shang)。全場觀眾起(qi)立長時(shi)(shi)間(jian)鼓(gu)掌(zhang)，霍(huo)(huo)根班(ban)(ban)德大(da)為驚嘆(tan)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)王者(zhe)霸氣(qi)(qi)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)從首(shou)次(ci)奪得世(shi)(shi)錦(jin)(jin)賽(sai)(sai)(sai)冠(guan)(guan)軍(jun)(jun)，到(dao)(dao)最后(hou)(hou)(hou)一(yi)(yi)(yi)(yi)(yi)次(ci)拿(na)世(shi)(shi)錦(jin)(jin)賽(sai)(sai)(sai)冠(guan)(guan)軍(jun)(jun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)間(jian)跨度是(shi)(shi)(shi)(shi)(shi)(shi)整(zheng)整(zheng)12年(nian)(nian)(nian)(nian)!2005年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)在(zai)雅(ya)典奧(ao)運會(hui)(hui)失利(li)(li)一(yi)(yi)(yi)(yi)(yi)年(nian)(nian)(nian)(nian)后(hou)(hou)(hou)宣布退役(yi)，在(zai)告(gao)別晚宴上(shang)國(guo)(guo)際泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇巨星(xing)齊聚。澳大(da)利(li)(li)亞(ya)名(ming)將(jiang)索普(pu)說(shuo)(shuo)(shuo)，“是(shi)(shi)(shi)(shi)(shi)(shi)您鼓(gu)舞了(le)(le)一(yi)(yi)(yi)(yi)(yi)代(dai)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)人(ren)(ren)，是(shi)(shi)(shi)(shi)(shi)(shi)您給我帶來了(le)(le)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靈感”。美國(guo)(guo)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)神童菲爾普(pu)斯(si)(si)說(shuo)(shuo)(shuo)“能(neng)夠和波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)同(tong)場比(bi)(bi)(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)對(dui)(dui)我永遠是(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)種榮譽。”荷(he)蘭(lan)飛(fei)魚霍(huo)(huo)根班(ban)(ban)德也說(shuo)(shuo)(shuo)：“波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)是(shi)(shi)(shi)(shi)(shi)(shi)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)里(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傳奇”。
遠古時代，人類為(wei)適應生(sheng)存環境，逐漸學會(hui)(hui)(hui)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。中國春秋(qiu)時代就有泅水(shui)(shui)活動(dong)，利比(bi)(bi)亞史前巖畫也有游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿勢的描繪。現代游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)始于(yu)英國，17世(shi)紀60年(nian)代流行于(yu)約克郡(jun)地(di)區。1828年(nian)在利物浦喬治碼頭修建了世(shi)界上(shang)第一(yi)個(ge)室內游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)。1837年(nian)成(cheng)立世(shi)界上(shang)第一(yi)個(ge)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)協會(hui)(hui)(hui)。1908年(nian)規定(ding)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)須(xu)在水(shui)(shui)池(chi)內比(bi)(bi)賽(sai)(sai)。國際(ji)標準游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)長(chang)50米(mi)(mi)，寬至(zhi)少21米(mi)(mi)，深1.80米(mi)(mi)以上(shang)。設8條泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)道，每(mei)條泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)道寬2.50米(mi)(mi)，分道線由(you)直徑5～10厘(li)米(mi)(mi)的單個(ge)浮標連接而(er)成(cheng)。運(yun)(yun)(yun)動(dong)員比(bi)(bi)賽(sai)(sai)必(bi)須(xu)站在出發臺(tai)上(shang)出發（仰(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)除外），出發臺(tai)高出水(shui)(shui)面50～75厘(li)米(mi)(mi)，臺(tai)面積為(wei)50×50厘(li)米(mi)(mi)。1896年(nian)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)被列為(wei)奧(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)競賽(sai)(sai)項目時，不(bu)分泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿，是真正的"自由(you)式"，只(zhi)有100米(mi)(mi)、500米(mi)(mi)、1200米(mi)(mi)3個(ge)項目。1900年(nian)第2屆奧(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)時，將仰(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)分出；1904年(nian)第3屆奧(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)時，又(you)分出蛙(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1912年(nian)第5屆奧(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)時，女子(zi)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)被列為(wei)比(bi)(bi)賽(sai)(sai)項目。1956年(nian)第16屆奧(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)，又(you)增加(jia)了蝶泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，從(cong)此定(ding)型為(wei)4種(zhong)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿。此后的奧(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)賽(sai)(sai)發展到共有自由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、蛙(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、蝶泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、仰(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、混合(he)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)和接力(li)（自由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)與混合(he)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)）6大項32個(ge)小項，是奧(ao)運(yun)(yun)(yun)會(hui)(hui)(hui)僅(jin)次于(yu)田(tian)徑運(yun)(yun)(yun)動(dong)的金牌大戶。
游泳項目介紹之自由泳：
自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)目之(zhi)(zhi)(zhi)(zhi)一(yi)(yi)。1896年(nian)第(di)1屆奧運(yun)(yun)(yun)(yun)會(hui)開始(shi)列為(wei)(wei)(wei)(wei)正(zheng)式比賽項(xiang)目。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)不受任何姿(zi)(zi)(zi)勢(shi)(shi)限制，爬(pa)(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)速(su)(su)度(du)(du)(du)最(zui)快，爬(pa)(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)也(ye)(ye)就成(cheng)(cheng)為(wei)(wei)(wei)(wei)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)唯(wei)一(yi)(yi)姿(zi)(zi)(zi)勢(shi)(shi)。爬(pa)(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)像爬(pa)(pa)行，即(ji)雙(shuang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪(lun)流劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)兩(liang)(liang)(liang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)上(shang)(shang)(shang)下(xia)(xia)(xia)交替打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。這(zhe)種(zhong)(zhong)姿(zi)(zi)(zi)勢(shi)(shi)結(jie)構合(he)理(li)，阻力(li)(li)(li)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)，速(su)(su)度(du)(du)(du)均勻，是(shi)(shi)目前(qian)(qian)(qian)世(shi)界上(shang)(shang)(shang)最(zui)快、最(zui)省力(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)種(zhong)(zhong)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)(zi)勢(shi)(shi)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)實用(yong)(yong)性(xing)強，在(zai)(zai)(zai)(zai)(zai)(zai)奧運(yun)(yun)(yun)(yun)會(hui)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)比賽中(zhong)(zhong)(zhong)(zhong)(zhong)占(zhan)(zhan)有很重(zhong)(zhong)要(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地位(wei)。奧運(yun)(yun)(yun)(yun)會(hui)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)目男子有50米(mi)(mi)、100米(mi)(mi)、200米(mi)(mi)、400米(mi)(mi)、1500米(mi)(mi)、4×100米(mi)(mi)接(jie)(jie)(jie)(jie)力(li)(li)(li)、4×200米(mi)(mi)接(jie)(jie)(jie)(jie)力(li)(li)(li)7項(xiang)；女子有50米(mi)(mi)、100米(mi)(mi)、200米(mi)(mi)、400米(mi)(mi)、800米(mi)(mi)、4×100米(mi)(mi)接(jie)(jie)(jie)(jie)力(li)(li)(li)6項(xiang)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)目在(zai)(zai)(zai)(zai)(zai)(zai)全部(bu)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)目31項(xiang)中(zhong)(zhong)(zhong)(zhong)(zhong)占(zhan)(zhan)13項(xiang)，而(er)且(qie)混合(he)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)和(he)(he)(he)(he)(he)(he)混合(he)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)接(jie)(jie)(jie)(jie)力(li)(li)(li)中(zhong)(zhong)(zhong)(zhong)(zhong)也(ye)(ye)包括自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)，因此(ci)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)往往被看作(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)(shi)衡(heng)量一(yi)(yi)個(ge)(ge)(ge)國(guo)家游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)標志(zhi)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基本技(ji)(ji)術(shu)特(te)點(dian)(dian)(dian)是(shi)(shi)，人體(ti)(ti)(ti)(ti)(ti)(ti)俯臥水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)，頭(tou)肩(jian)稍(shao)高(gao)(gao)于(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，游(you)(you)(you)進(jin)(jin)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)軀干繞身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)縱軸(zhou)適當(dang)左(zuo)右滾動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，兩(liang)(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪(lun)流劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)前(qian)(qian)(qian)進(jin)(jin)。手(shou)(shou)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)路線(xian)(xian)呈S形(xing)，呼(hu)吸(xi)與(yu)(yu)(yu)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)協(xie)調(diao)。當(dang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)力(li)(li)(li)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，利(li)用(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)流在(zai)(zai)(zai)(zai)(zai)(zai)頭(tou)兩(liang)(liang)(liang)側形(xing)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波谷(gu)吸(xi)氣。50年(nian)代(dai)以前(qian)(qian)(qian)，游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)員都(dou)非常重(zhong)(zhong)視(shi)兩(liang)(liang)(liang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)，一(yi)(yi)般(ban)都(dou)是(shi)(shi)兩(liang)(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪(lun)流劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)1次(ci)(ci)就打(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)6次(ci)(ci)。后(hou)(hou)(hou)來(lai)科研材料(liao)證明打(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能(neng)量消(xiao)耗比劃(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)大(da)(da)(da)得(de)多(duo)，而(er)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)前(qian)(qian)(qian)進(jin)(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)(li)主要(yao)(yao)(yao)來(lai)自(zi)(zi)(zi)(zi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)部(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。因此(ci)以臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)為(wei)(wei)(wei)(wei)主的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)現代(dai)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)重(zhong)(zhong)視(shi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)和(he)(he)(he)(he)(he)(he)兩(liang)(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)，打(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)在(zai)(zai)(zai)(zai)(zai)(zai)長距離(li)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)已減少為(wei)(wei)(wei)(wei)2次(ci)(ci)或(huo)4次(ci)(ci)。但在(zai)(zai)(zai)(zai)(zai)(zai)短距離(li)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)多(duo)數運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)員仍然是(shi)(shi)打(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)6次(ci)(ci)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)術(shu)環節(jie)：身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)姿(zi)(zi)(zi)勢(shi)(shi)：游(you)(you)(you)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)要(yao)(yao)(yao)盡量保(bao)持(chi)(chi)俯臥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)姿(zi)(zi)(zi)勢(shi)(shi)。但是(shi)(shi)為(wei)(wei)(wei)(wei)了(le)取得(de)更好的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)效(xiao)果，頭(tou)部(bu)應(ying)(ying)自(zi)(zi)(zi)(zi)然稍(shao)抬，兩(liang)(liang)(liang)眼注視(shi)前(qian)(qian)(qian)下(xia)(xia)(xia)方(fang)(fang)(fang)，頭(tou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三分(fen)之(zhi)(zhi)(zhi)(zhi)一(yi)(yi)露(lu)出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)面(mian)接(jie)(jie)(jie)(jie)近發際，雙(shuang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)處(chu)于(yu)最(zui)低(di)(di)點(dian)(dian)(dian)，身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)縱軸(zhou)與(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)面(mian)約(yue)(yue)成(cheng)(cheng)3-5度(du)(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)仰角(jiao)(jiao)(jiao)(jiao)(jiao)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)游(you)(you)(you)進(jin)(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)，身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)可(ke)以圍繞身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)縱軸(zhou)做(zuo)有節(jie)奏的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，轉動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)(jiao)(jiao)度(du)(du)(du)一(yi)(yi)般(ban)為(wei)(wei)(wei)(wei)35-45度(du)(du)(du)之(zhi)(zhi)(zhi)(zhi)間。如(ru)果速(su)(su)度(du)(du)(du)加快，角(jiao)(jiao)(jiao)(jiao)(jiao)度(du)(du)(du)就會(hui)相(xiang)(xiang)對(dui)減少。這(zhe)種(zhong)(zhong)轉動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)是(shi)(shi)由(you)(you)(you)(you)于(yu)劃(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)、轉頭(tou)和(he)(he)(he)(he)(he)(he)吸(xi)氣而(er)形(xing)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)(zi)然轉動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，并(bing)(bing)不是(shi)(shi)有意識的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)做(zuo)轉動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。轉動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)所帶(dai)來(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好處(chu)有以下(xia)(xia)(xia)幾(ji)點(dian)(dian)(dian)：便于(yu)手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)空中(zhong)(zhong)(zhong)(zhong)(zhong)移(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)，并(bing)(bing)縮短移(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)半(ban)徑。有助于(yu)手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)(zai)(zai)(zai)(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，使手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)有力(li)(li)(li)部(bu)分(fen)更接(jie)(jie)(jie)(jie)近于(yu)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)中(zhong)(zhong)(zhong)(zhong)(zhong)心的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)垂(chui)(chui)直(zhi)(zhi)投影面(mian)。由(you)(you)(you)(you)于(yu)臀(tun)部(bu)隨(sui)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)輕度(du)(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，產生部(bu)分(fen)側向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)，可(ke)以抵(di)銷移(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)造成(cheng)(cheng)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)側向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)偏(pian)離(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影響，維持(chi)(chi)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)平(ping)(ping)(ping)(ping)衡(heng)。便于(yu)呼(hu)吸(xi)。腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)部(bu)技(ji)(ji)術(shu)：在(zai)(zai)(zai)(zai)(zai)(zai)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)中(zhong)(zhong)(zhong)(zhong)(zhong)，大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)除了(le)產生推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)(li)外(wai)(wai)，主要(yao)(yao)(yao)起著維持(chi)(chi)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)平(ping)(ping)(ping)(ping)衡(heng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)，它能(neng)使下(xia)(xia)(xia)肢抬高(gao)(gao)，以及協(xie)調(diao)配(pei)合(he)雙(shuang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)有力(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)，幾(ji)乎(hu)與(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)面(mian)成(cheng)(cheng)垂(chui)(chui)直(zhi)(zhi)方(fang)(fang)(fang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)進(jin)(jin)行，從(cong)(cong)垂(chui)(chui)直(zhi)(zhi)面(mian)看，兩(liang)(liang)(liang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)分(fen)開的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)距離(li)約(yue)(yue)為(wei)(wei)(wei)(wei)30-40厘米(mi)(mi)，膝關(guan)(guan)(guan)(guan)節(jie)彎(wan)曲(qu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)(jiao)(jiao)度(du)(du)(du)約(yue)(yue)為(wei)(wei)(wei)(wei)160度(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)(jiao)。游(you)(you)(you)進(jin)(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)，腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，腳(jiao)(jiao)(jiao)(jiao)應(ying)(ying)接(jie)(jie)(jie)(jie)近水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)；向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，不應(ying)(ying)超過(guo)(guo)(guo)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)在(zai)(zai)(zai)(zai)(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)低(di)(di)部(bu)位(wei)。正(zheng)確(que)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)(shi)腳(jiao)(jiao)(jiao)(jiao)稍(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)旋(xuan)，踝(huai)關(guan)(guan)(guan)(guan)節(jie)自(zi)(zi)(zi)(zi)然放松(song)(song)(song)，向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)和(he)(he)(he)(he)(he)(he)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)應(ying)(ying)該(gai)從(cong)(cong)髖關(guan)(guan)(guan)(guan)節(jie)開始(shi)，大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)用(yong)(yong)力(li)(li)(li)，通(tong)過(guo)(guo)(guo)整個(ge)(ge)(ge)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)部(bu)，最(zui)后(hou)(hou)(hou)到(dao)腳(jiao)(jiao)(jiao)(jiao)，形(xing)成(cheng)(cheng)一(yi)(yi)個(ge)(ge)(ge)“鞭狀”打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果最(zui)大(da)(da)(da)，因此(ci)應(ying)(ying)用(yong)(yong)較大(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)力(li)(li)(li)和(he)(he)(he)(he)(he)(he)較快的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)速(su)(su)度(du)(du)(du)進(jin)(jin)行；而(er)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)則要(yao)(yao)(yao)求放松(song)(song)(song)、自(zi)(zi)(zi)(zi)然，盡量少用(yong)(yong)力(li)(li)(li)，并(bing)(bing)且(qie)速(su)(su)度(du)(du)(du)相(xiang)(xiang)對(dui)要(yao)(yao)(yao)慢。從(cong)(cong)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)開始(shi)，當(dang)大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)帶(dai)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)，從(cong)(cong)下(xia)(xia)(xia)直(zhi)(zhi)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)移(yi)(yi)至(zhi)(zhi)踝(huai)關(guan)(guan)(guan)(guan)節(jie)、膝關(guan)(guan)(guan)(guan)節(jie)、髖關(guan)(guan)(guan)(guan)節(jie)與(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)面(mian)平(ping)(ping)(ping)(ping)行時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)稍(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)而(er)終止移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，并(bing)(bing)開始(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。當(dang)大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)開始(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，由(you)(you)(you)(you)于(yu)慣性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)，此(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)(jiao)(jiao)(jiao)仍繼(ji)續(xu)(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，而(er)使膝關(guan)(guan)(guan)(guan)節(jie)彎(wan)曲(qu)形(xing)成(cheng)(cheng)一(yi)(yi)個(ge)(ge)(ge)大(da)(da)(da)約(yue)(yue)160度(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)(jiao)。這(zhe)使小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)(jiao)(jiao)(jiao)達到(dao)了(le)最(zui)高(gao)(gao)點(dian)(dian)(dian)，由(you)(you)(you)(you)于(yu)大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)繼(ji)續(xu)(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，而(er)帶(dai)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)(jiao)(jiao)(jiao)完(wan)成(cheng)(cheng)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。當(dang)大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)到(dao)最(zui)低(di)(di)點(dian)(dian)(dian)并(bing)(bing)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)抬起時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)(jiao)(jiao)(jiao)與(yu)(yu)(yu)大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)仍保(bao)持(chi)(chi)一(yi)(yi)個(ge)(ge)(ge)角(jiao)(jiao)(jiao)(jiao)(jiao)度(du)(du)(du)，并(bing)(bing)繼(ji)續(xu)(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)打(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，直(zhi)(zhi)至(zhi)(zhi)完(wan)全伸(shen)直(zhi)(zhi)為(wei)(wei)(wei)(wei)止，才隨(sui)大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，開始(shi)第(di)二個(ge)(ge)(ge)循(xun)環動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。手(shou)(shou)部(bu)技(ji)(ji)術(shu)：自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)部(bu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)(shi)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)前(qian)(qian)(qian)進(jin)(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)(yao)(yao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)(li)。它分(fen)為(wei)(wei)(wei)(wei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、劃(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)空中(zhong)(zhong)(zhong)(zhong)(zhong)移(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)等(deng)幾(ji)個(ge)(ge)(ge)階(jie)段(duan)(duan)，這(zhe)幾(ji)個(ge)(ge)(ge)階(jie)段(duan)(duan)在(zai)(zai)(zai)(zai)(zai)(zai)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)中(zhong)(zhong)(zhong)(zhong)(zhong)是(shi)(shi)緊密相(xiang)(xiang)連的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)個(ge)(ge)(ge)完(wan)整動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，肘(zhou)(zhou)關(guan)(guan)(guan)(guan)節(jie)略屈，并(bing)(bing)高(gao)(gao)于(yu)手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)，手(shou)(shou)指自(zi)(zi)(zi)(zi)然伸(shen)直(zhi)(zhi)并(bing)(bing)攏，向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)斜下(xia)(xia)(xia)方(fang)(fang)(fang)且(qie)插入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。注意手(shou)(shou)掌(zhang)(zhang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)，動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)自(zi)(zi)(zi)(zi)然放松(song)(song)(song)。手(shou)(shou)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)位(wei)置應(ying)(ying)在(zai)(zai)(zai)(zai)(zai)(zai)肩(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)延(yan)長線(xian)(xian)上(shang)(shang)(shang)，或(huo)在(zai)(zai)(zai)(zai)(zai)(zai)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)線(xian)(xian)和(he)(he)(he)(he)(he)(he)肩(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)延(yan)長線(xian)(xian)之(zhi)(zhi)(zhi)(zhi)間。入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)順(shun)序為(wei)(wei)(wei)(wei)：手(shou)(shou)——小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)——大(da)(da)(da)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)。手(shou)(shou)切入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)，手(shou)(shou)和(he)(he)(he)(he)(he)(he)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)繼(ji)續(xu)(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)下(xia)(xia)(xia)方(fang)(fang)(fang)伸(shen)展(zhan)，手(shou)(shou)由(you)(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)——稍(shao)有向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)變為(wei)(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)——稍(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)，應(ying)(ying)積(ji)(ji)極插向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)下(xia)(xia)(xia)方(fang)(fang)(fang)，此(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)(he)(he)(he)大(da)(da)(da)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)應(ying)(ying)積(ji)(ji)極外(wai)(wai)旋(xuan)，并(bing)(bing)屈腕、屈肘(zhou)(zhou)。在(zai)(zai)(zai)(zai)(zai)(zai)形(xing)成(cheng)(cheng)抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)中(zhong)(zhong)(zhong)(zhong)(zhong)，開始(shi)手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)是(shi)(shi)直(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，當(dang)手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)(hua)下(xia)(xia)(xia)至(zhi)(zhi)與(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)面(mian)約(yue)(yue)成(cheng)(cheng)15-20度(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)(jiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，應(ying)(ying)逐(zhu)漸屈肘(zhou)(zhou)，使肘(zhou)(zhou)關(guan)(guan)(guan)(guan)節(jie)高(gao)(gao)于(yu)手(shou)(shou)。在(zai)(zai)(zai)(zai)(zai)(zai)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)開始(shi)前(qian)(qian)(qian)，也(ye)(ye)就是(shi)(shi)手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)約(yue)(yue)與(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)成(cheng)(cheng)40度(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)(jiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，肘(zhou)(zhou)關(guan)(guan)(guan)(guan)節(jie)屈至(zhi)(zhi)150度(du)(du)(du)左(zuo)右。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)主要(yao)(yao)(yao)是(shi)(shi)為(wei)(wei)(wei)(wei)了(le)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)做(zuo)準備，因此(ci)她(ta)是(shi)(shi)相(xiang)(xiang)對(dui)放松(song)(song)(song)和(he)(he)(he)(he)(he)(he)緩慢的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)就好像用(yong)(yong)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)去(qu)抱(bao)一(yi)(yi)個(ge)(ge)(ge)大(da)(da)(da)圓球一(yi)(yi)樣(yang)。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，手(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)為(wei)(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三個(ge)(ge)(ge)分(fen)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)組成(cheng)(cheng)。劃(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)(zai)(zai)(zai)(zai)(zai)前(qian)(qian)(qian)方(fang)(fang)(fang)與(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)面(mian)成(cheng)(cheng)40度(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)(jiao)起之(zhi)(zhi)(zhi)(zhi)后(hou)(hou)(hou)方(fang)(fang)(fang)與(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)面(mian)約(yue)(yue)成(cheng)(cheng)15-20度(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)(jiao)止的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)過(guo)(guo)(guo)程(cheng)都(dou)是(shi)(shi)滑水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。它分(fen)為(wei)(wei)(wei)(wei)兩(liang)(liang)(liang)個(ge)(ge)(ge)階(jie)段(duan)(duan)：從(cong)(cong)抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)束到(dao)劃(hua)(hua)(hua)至(zhi)(zhi)與(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)垂(chui)(chui)直(zhi)(zhi)之(zhi)(zhi)(zhi)(zhi)前(qian)(qian)(qian)稱為(wei)(wei)(wei)(wei)“拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)”，過(guo)(guo)(guo)垂(chui)(chui)直(zhi)(zhi)面(mian)后(hou)(hou)(hou)稱為(wei)(wei)(wei)(wei)“推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，應(ying)(ying)保(bao)持(chi)(chi)高(gao)(gao)肘(zhou)(zhou)姿(zi)(zi)(zi)勢(shi)(shi)，手(shou)(shou)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。當(dang)拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)束時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，手(shou)(shou)在(zai)(zai)(zai)(zai)(zai)(zai)體(ti)(ti)(ti)(ti)(ti)(ti)下(xia)(xia)(xia)接(jie)(jie)(jie)(jie)近中(zhong)(zhong)(zhong)(zhong)(zhong)線(xian)(xian)，這(zhe)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，肘(zhou)(zhou)關(guan)(guan)(guan)(guan)節(jie)彎(wan)曲(qu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)(jiao)(jiao)度(du)(du)(du)約(yue)(yue)為(wei)(wei)(wei)(wei)90-120度(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)(jiao)，小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)由(you)(you)(you)(you)外(wai)(wai)旋(xuan)轉為(wei)(wei)(wei)(wei)內(nei)(nei)旋(xuan)，掌(zhang)(zhang)心由(you)(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)后(hou)(hou)(hou)方(fang)(fang)(fang)方(fang)(fang)(fang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)變為(wei)(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)后(hou)(hou)(hou)方(fang)(fang)(fang)。向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)是(shi)(shi)通(tong)過(guo)(guo)(guo)屈臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)到(dao)伸(shen)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)來(lai)完(wan)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。在(zai)(zai)(zai)(zai)(zai)(zai)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)(guo)(guo)程(cheng)中(zhong)(zhong)(zhong)(zhong)(zhong)，手(shou)(shou)是(shi)(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。肘(zhou)(zhou)關(guan)(guan)(guan)(guan)節(jie)要(yao)(yao)(yao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)、向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)體(ti)(ti)(ti)(ti)(ti)(ti)側靠近，并(bing)(bing)且(qie)手(shou)(shou)掌(zhang)(zhang)始(shi)終要(yao)(yao)(yao)與(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)面(mian)保(bao)持(chi)(chi)垂(chui)(chui)直(zhi)(zhi)。整個(ge)(ge)(ge)劃(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)(guo)(guo)程(cheng)，手(shou)(shou)掌(zhang)(zhang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)路線(xian)(xian)并(bing)(bing)不是(shi)(shi)始(shi)終在(zai)(zai)(zai)(zai)(zai)(zai)一(yi)(yi)條直(zhi)(zhi)線(xian)(xian)上(shang)(shang)(shang)和(he)(he)(he)(he)(he)(he)同一(yi)(yi)平(ping)(ping)(ping)(ping)面(mian)上(shang)(shang)(shang)，實際上(shang)(shang)(shang)是(shi)(shi)一(yi)(yi)個(ge)(ge)(ge)較復雜(za)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三度(du)(du)(du)曲(qu)線(xian)(xian)。從(cong)(cong)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)額(e)狀面(mian)來(lai)看是(shi)(shi)一(yi)(yi)個(ge)(ge)(ge)“S”型(xing)，從(cong)(cong)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)矢狀面(mian)來(lai)看是(shi)(shi)一(yi)(yi)個(ge)(ge)(ge)“W”型(xing)。在(zai)(zai)(zai)(zai)(zai)(zai)整個(ge)(ge)(ge)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)(guo)(guo)程(cheng)中(zhong)(zhong)(zhong)(zhong)(zhong)，肩(jian)部(bu)應(ying)(ying)配(pei)合(he)手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)進(jin)(jin)行向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)合(he)理(li)轉動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，這(zhe)樣(yang)有利(li)于(yu)加長劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)路線(xian)(xian)和(he)(he)(he)(he)(he)(he)加大(da)(da)(da)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)力(li)(li)(li)量。
出(chu)(chu)水(shui)(shui)(shui)(shui)：在(zai)劃水(shui)(shui)(shui)(shui)結束后(hou)(hou)，臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)由(you)于(yu)(yu)慣性的(de)(de)(de)(de)作(zuo)用(yong)而(er)(er)很快的(de)(de)(de)(de)靠近水(shui)(shui)(shui)(shui)面，這時(shi)(shi)(shi)，由(you)大臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)帶動(dong)(dong)(dong)肘關節做向(xiang)(xiang)外上方(fang)(fang)的(de)(de)(de)(de)“提(ti)拉(la)”動(dong)(dong)(dong)作(zuo)，將小(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)手(shou)(shou)(shou)提(ti)出(chu)(chu)水(shui)(shui)(shui)(shui)面。小(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)(chu)水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)作(zuo)要(yao)(yao)比大臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)稍(shao)慢(man)一(yi)些，掌(zhang)心向(xiang)(xiang)后(hou)(hou)上方(fang)(fang)。手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)(chu)水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)作(zuo)應(ying)(ying)迅(xun)速而(er)(er)不停頓(dun)，但同(tong)時(shi)(shi)(shi)應(ying)(ying)該柔和(he)，小(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)手(shou)(shou)(shou)掌(zhang)攙捯浵(tong)湥?o蜀?應(ying)(ying)盡(jin)(jin)量(liang)放(fang)松。空中(zhong)(zhong)移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)空中(zhong)(zhong)前(qian)(qian)移(yi)的(de)(de)(de)(de)動(dong)(dong)(dong)作(zuo)是手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)(chu)水(shui)(shui)(shui)(shui)的(de)(de)(de)(de)繼(ji)續，不能停頓(dun)，一(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)動(dong)(dong)(dong)作(zuo)應(ying)(ying)該放(fang)松自(zi)(zi)如(ru)，盡(jin)(jin)量(liang)不要(yao)(yao)破(po)壞(huai)身(shen)體(ti)的(de)(de)(de)(de)流線(xian)型，要(yao)(yao)和(he)另一(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)劃水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)作(zuo)協調一(yi)致(zhi)，并(bing)且(qie)(qie)要(yao)(yao)注意節奏。在(zai)整(zheng)個(ge)移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)過程中(zhong)(zhong)，肘部(bu)應(ying)(ying)始終保持比手(shou)(shou)(shou)部(bu)高的(de)(de)(de)(de)位(wei)置(zhi)(zhi)。配(pei)合(he)(he)(he)技(ji)(ji)(ji)(ji)術(shu)(shu)：自(zi)(zi)由(you)泳(yong)(yong)的(de)(de)(de)(de)配(pei)合(he)(he)(he)技(ji)(ji)(ji)(ji)術(shu)(shu)分：兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)配(pei)合(he)(he)(he)技(ji)(ji)(ji)(ji)術(shu)(shu)、兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)呼(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)的(de)(de)(de)(de)配(pei)合(he)(he)(he)技(ji)(ji)(ji)(ji)術(shu)(shu)以及完整(zheng)的(de)(de)(de)(de)配(pei)合(he)(he)(he)技(ji)(ji)(ji)(ji)術(shu)(shu)。兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)配(pei)合(he)(he)(he)技(ji)(ji)(ji)(ji)術(shu)(shu)：自(zi)(zi)由(you)泳(yong)(yong)兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)正(zheng)確配(pei)合(he)(he)(he)是保障前(qian)(qian)進速度均(jun)勻性的(de)(de)(de)(de)重要(yao)(yao)條件(jian)，并(bing)且(qie)(qie)還(huan)有利于(yu)(yu)發(fa)揮肩(jian)(jian)帶力(li)(li)(li)量(liang)積(ji)極參與劃水(shui)(shui)(shui)(shui)。根(gen)據(ju)劃水(shui)(shui)(shui)(shui)時(shi)(shi)(shi)兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)所處的(de)(de)(de)(de)位(wei)置(zhi)(zhi)，可以把手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)配(pei)合(he)(he)(he)技(ji)(ji)(ji)(ji)術(shu)(shu)分為三種：即(ji)前(qian)(qian)交(jiao)(jiao)(jiao)(jiao)叉(cha)、中(zhong)(zhong)交(jiao)(jiao)(jiao)(jiao)叉(cha)、中(zhong)(zhong)前(qian)(qian)交(jiao)(jiao)(jiao)(jiao)叉(cha)和(he)后(hou)(hou)交(jiao)(jiao)(jiao)(jiao)叉(cha)。一(yi)般優秀(xiu)運(yun)動(dong)(dong)(dong)員(yuan)都(dou)采用(yong)中(zhong)(zhong)前(qian)(qian)交(jiao)(jiao)(jiao)(jiao)叉(cha)的(de)(de)(de)(de)技(ji)(ji)(ji)(ji)術(shu)(shu)。兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)呼(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)的(de)(de)(de)(de)配(pei)合(he)(he)(he)技(ji)(ji)(ji)(ji)術(shu)(shu)：自(zi)(zi)由(you)泳(yong)(yong)技(ji)(ji)(ji)(ji)術(shu)(shu)中(zhong)(zhong)的(de)(de)(de)(de)呼(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)技(ji)(ji)(ji)(ji)術(shu)(shu)較為復雜，但是它的(de)(de)(de)(de)好(hao)壞(huai)，將直接影響著(zhu)劃水(shui)(shui)(shui)(shui)力(li)(li)(li)量(liang)和(he)速度、耐(nai)力(li)(li)(li)的(de)(de)(de)(de)發(fa)揮。自(zi)(zi)由(you)泳(yong)(yong)的(de)(de)(de)(de)呼(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)和(he)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)配(pei)合(he)(he)(he)為：一(yi)次(ci)(ci)呼(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)N次(ci)(ci)劃水(shui)(shui)(shui)(shui)（N>2）。吸(xi)(xi)(xi)(xi)(xi)(xi)氣(qi)時(shi)(shi)(shi)，頭(tou)(tou)隨(sui)著(zhu)肩(jian)(jian)、身(shen)體(ti)的(de)(de)(de)(de)縱向(xiang)(xiang)轉動(dong)(dong)(dong)轉向(xiang)(xiang)一(yi)側(ce)，使頭(tou)(tou)在(zai)低于(yu)(yu)水(shui)(shui)(shui)(shui)面的(de)(de)(de)(de)波谷中(zhong)(zhong)吸(xi)(xi)(xi)(xi)(xi)(xi)氣(qi)。此時(shi)(shi)(shi)，同(tong)側(ce)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)正(zheng)處在(zai)出(chu)(chu)水(shui)(shui)(shui)(shui)轉入移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)階段。移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)時(shi)(shi)(shi)，頭(tou)(tou)轉向(xiang)(xiang)正(zheng)常位(wei)置(zhi)(zhi)。同(tong)側(ce)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入水(shui)(shui)(shui)(shui)時(shi)(shi)(shi)，開始慢(man)慢(man)呼(hu)氣(qi)，并(bing)逐(zhu)漸用(yong)力(li)(li)(li)加快呼(hu)氣(qi)的(de)(de)(de)(de)速度。完整(zheng)的(de)(de)(de)(de)配(pei)合(he)(he)(he)技(ji)(ji)(ji)(ji)術(shu)(shu)：即(ji)呼(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)、手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)腿的(de)(de)(de)(de)配(pei)合(he)(he)(he)。因為手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)是產生推進力(li)(li)(li)的(de)(de)(de)(de)主(zhu)要(yao)(yao)來源，因此在(zai)配(pei)合(he)(he)(he)中(zhong)(zhong)，呼(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)和(he)腿的(de)(de)(de)(de)動(dong)(dong)(dong)作(zuo)都(dou)應(ying)(ying)該服從于(yu)(yu)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)作(zuo)的(de)(de)(de)(de)需(xu)要(yao)(yao)。呼(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)、手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)腿的(de)(de)(de)(de)配(pei)合(he)(he)(he)比例主(zhu)要(yao)(yao)由(you)三種：1：2：2（即(ji)一(yi)次(ci)(ci)呼(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)，兩(liang)(liang)次(ci)(ci)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)作(zuo)，兩(liang)(liang)次(ci)(ci)打腿的(de)(de)(de)(de)動(dong)(dong)(dong)作(zuo)）；1：2：4；1：2：6。也有極少數優秀(xiu)運(yun)動(dong)(dong)(dong)員(yuan)采用(yong)1：2：8的(de)(de)(de)(de)技(ji)(ji)(ji)(ji)術(shu)(shu)。
介紹：游(you)泳(yong)(yong)(yong)(yong)(yong)項(xiang)目之一(yi)。1900年第2屆奧運會(hui)開(kai)始(shi)列(lie)為正式比(bi)(bi)(bi)賽(sai)(sai)(sai)項(xiang)目。仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)包括反(fan)(fan)(fan)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)和(he)爬(pa)式仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)。反(fan)(fan)(fan)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)是最早出(chu)(chu)(chu)現的(de)(de)(de)(de)一(yi)種仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)，動(dong)(dong)(dong)(dong)作(zuo)近似蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)，而(er)身體(ti)姿(zi)(zi)(zi)勢(shi)(shi)相反(fan)(fan)(fan)。即人體(ti)仰(yang)(yang)臥(wo)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)從(cong)頭后(hou)經體(ti)側向(xiang)(xiang)后(hou)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。最初幾(ji)(ji)屆奧運會(hui)上(shang)(shang)(shang)(shang)(shang)的(de)(de)(de)(de)仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)賽(sai)(sai)(sai)都(dou)是采用(yong)反(fan)(fan)(fan)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)(zi)勢(shi)(shi)。1912年第5屆奧運會(hui)上(shang)(shang)(shang)(shang)(shang)，美國運動(dong)(dong)(dong)(dong)員H.赫伯納采用(yong)兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪流(liu)(liu)(liu)(liu)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、兩(liang)(liang)腿(tui)上(shang)(shang)(shang)(shang)(shang)下打(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)技(ji)術(shu)(shu)(shu)，以1′21″2的(de)(de)(de)(de)成(cheng)(cheng)績獲100米(mi)仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)冠軍，顯示(shi)了爬(pa)式仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)技(ji)術(shu)(shu)(shu)的(de)(de)(de)(de)優(you)越性，而(er)反(fan)(fan)(fan)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)逐漸(jian)失去(qu)在(zai)(zai)競賽(sai)(sai)(sai)中(zhong)的(de)(de)(de)(de)意義。爬(pa)式仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)配(pei)合(he)動(dong)(dong)(dong)(dong)作(zuo)與(yu)(yu)自(zi)由泳(yong)(yong)(yong)(yong)(yong)相同。基本技(ji)術(shu)(shu)(shu)包括身體(ti)姿(zi)(zi)(zi)勢(shi)(shi)、腿(tui)和(he)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)，以及呼(hu)吸與(yu)(yu)動(dong)(dong)(dong)(dong)作(zuo)配(pei)合(he)等(deng)方(fang)(fang)(fang)面(mian)。①身體(ti)姿(zi)(zi)(zi)勢(shi)(shi)：仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)身體(ti)幾(ji)(ji)乎水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)仰(yang)(yang)臥(wo)在(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)，胸部(bu)(bu)自(zi)然伸(shen)展與(yu)(yu)腹部(bu)(bu)成(cheng)(cheng)一(yi)直(zhi)(zhi)線(xian)，頭部(bu)(bu)沒于(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)，臉部(bu)(bu)露出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)。在(zai)(zai)游(you)進(jin)時(shi)(shi)(shi)，頭部(bu)(bu)始(shi)終保(bao)持正直(zhi)(zhi)姿(zi)(zi)(zi)勢(shi)(shi)，軀干圍繞縱軸因兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)輪流(liu)(liu)(liu)(liu)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)而(er)自(zi)然轉(zhuan)動(dong)(dong)(dong)(dong)。②腿(tui)的(de)(de)(de)(de)技(ji)術(shu)(shu)(shu)：仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)腿(tui)的(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)作(zuo)用(yong)有三(san)：一(yi)是推動(dong)(dong)(dong)(dong)身體(ti)前(qian)(qian)進(jin)，二是維持身體(ti)平(ping)衡(heng)，三(san)是保(bao)持身體(ti)有較高水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)姿(zi)(zi)(zi)勢(shi)(shi)。腿(tui)打(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)幅度比(bi)(bi)(bi)自(zi)由泳(yong)(yong)(yong)(yong)(yong)稍大。打(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)，以髖關節(jie)(jie)(jie)為支點，大腿(tui)發力，帶(dai)動(dong)(dong)(dong)(dong)小腿(tui)及腳(jiao)(jiao)用(yong)力上(shang)(shang)(shang)(shang)(shang)踢。向(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)踢水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)膝(xi)關節(jie)(jie)(jie)微(wei)屈，約成(cheng)(cheng)140°角(jiao)左右，踝(huai)關節(jie)(jie)(jie)伸(shen)展，腳(jiao)(jiao)向(xiang)(xiang)內(nei)轉(zhuan)，動(dong)(dong)(dong)(dong)作(zuo)要(yao)(yao)(yao)有力。向(xiang)(xiang)下打(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)，膝(xi)關節(jie)(jie)(jie)自(zi)然伸(shen)直(zhi)(zhi)，兩(liang)(liang)腳(jiao)(jiao)跟的(de)(de)(de)(de)上(shang)(shang)(shang)(shang)(shang)下最大距離約40～50厘(li)米(mi)。踢水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)腳(jiao)(jiao)尖稍向(xiang)(xiang)內(nei)旋，以加大踢水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)積。③臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)技(ji)術(shu)(shu)(shu)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)技(ji)術(shu)(shu)(shu)分入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、抱水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)空中(zhong)移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)幾(ji)(ji)個部(bu)(bu)分，幾(ji)(ji)個動(dong)(dong)(dong)(dong)作(zuo)連貫(guan)地進(jin)行(xing)。入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)自(zi)然伸(shen)直(zhi)(zhi)，手(shou)(shou)小指(zhi)朝下在(zai)(zai)肩(jian)延長(chang)線(xian)的(de)(de)(de)(de)前(qian)(qian)方(fang)(fang)(fang)，臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)切身入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。抱水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，當手(shou)(shou)切入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)后(hou)，向(xiang)(xiang)外(wai)側下滑(hua)，然后(hou)手(shou)(shou)掌向(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)向(xiang)(xiang)后(hou)方(fang)(fang)(fang)勾(gou)手(shou)(shou)，同時(shi)(shi)(shi)肩(jian)內(nei)旋，肘關節(jie)(jie)(jie)向(xiang)(xiang)前(qian)(qian)下方(fang)(fang)(fang)引，手(shou)(shou)繼續上(shang)(shang)(shang)(shang)(shang)提，拉開(kai)肩(jian)帶(dai)肌(ji)群，使手(shou)(shou)和(he)小臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)對好(hao)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)方(fang)(fang)(fang)向(xiang)(xiang)。劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)是動(dong)(dong)(dong)(dong)作(zuo)的(de)(de)(de)(de)主要(yao)(yao)(yao)部(bu)(bu)分。從(cong)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)抱水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)與(yu)(yu)身體(ti)縱軸成(cheng)(cheng)40～50°角(jiao)開(kai)始(shi)屈臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，手(shou)(shou)后(hou)劃(hua)(hua)(hua)(hua)(hua)的(de)(de)(de)(de)速度要(yao)(yao)(yao)快于(yu)肘。劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)至肩(jian)側時(shi)(shi)(shi)，手(shou)(shou)距水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)約15厘(li)米(mi)。這時(shi)(shi)(shi)手(shou)(shou)、前(qian)(qian)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)、上(shang)(shang)(shang)(shang)(shang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)同時(shi)(shi)(shi)向(xiang)(xiang)后(hou)方(fang)(fang)(fang)做推水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)。肘關節(jie)(jie)(jie)將(jiang)靠近體(ti)側時(shi)(shi)(shi)，手(shou)(shou)向(xiang)(xiang)后(hou)下方(fang)(fang)(fang)壓水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，肩(jian)關節(jie)(jie)(jie)向(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)轉(zhuan)動(dong)(dong)(dong)(dong)，內(nei)旋，手(shou)(shou)掌內(nei)轉(zhuan)下壓至大腿(tui)旁時(shi)(shi)(shi)結(jie)(jie)束(shu)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)(jie)束(shu)后(hou)，借助手(shou)(shou)掌下壓的(de)(de)(de)(de)反(fan)(fan)(fan)作(zuo)用(yong)力，以提肩(jian)帶(dai)動(dong)(dong)(dong)(dong)上(shang)(shang)(shang)(shang)(shang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)前(qian)(qian)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，手(shou)(shou)放(fang)松(song)，臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)沿肩(jian)線(xian)上(shang)(shang)(shang)(shang)(shang)方(fang)(fang)(fang)前(qian)(qian)移(yi)，臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)伸(shen)直(zhi)(zhi)。兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)配(pei)合(he)是一(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)，另一(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。④呼(hu)吸與(yu)(yu)動(dong)(dong)(dong)(dong)作(zuo)配(pei)合(he)：由于(yu)臉露出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，呼(hu)吸比(bi)(bi)(bi)較自(zi)然，一(yi)般是右臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)吸氣，移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)至將(jiang)垂直(zhi)(zhi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)時(shi)(shi)(shi)吸氣結(jie)(jie)束(shu)，然后(hou)憋(bie)氣，手(shou)(shou)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)均勻(yun)吐氣，手(shou)(shou)將(jiang)出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)吐氣結(jie)(jie)束(shu)。臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)腿(tui)配(pei)合(he)動(dong)(dong)(dong)(dong)作(zuo)一(yi)般是兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)各(ge)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)1次，腿(tui)打(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)6次。仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)技(ji)術(shu)(shu)(shu)要(yao)(yao)(yao)點：1．"積極的(de)(de)(de)(de)"流(liu)(liu)(liu)(liu)線(xian)型：所謂(wei)"積極的(de)(de)(de)(de)"流(liu)(liu)(liu)(liu)線(xian)型，是指(zhi)在(zai)(zai)任(ren)何時(shi)(shi)(shi)候都(dou)要(yao)(yao)(yao)使自(zi)己的(de)(de)(de)(de)身體(ti)姿(zi)(zi)(zi)勢(shi)(shi)保(bao)持流(liu)(liu)(liu)(liu)線(xian)型，而(er)不僅僅在(zai)(zai)移(yi)動(dong)(dong)(dong)(dong)
速(su)(su)度最快(kuai)的(de)(de)(de)(de)(de)出(chu)發和(he)轉身(shen)(shen)后。不論(lun)你的(de)(de)(de)(de)(de)身(shen)(shen)高(gao)如何(he)，都要(yao)(yao)使(shi)(shi)(shi)自己游(you)起來顯得很(hen)高(gao)。將(jiang)身(shen)(shen)體(ti)(ti)(ti)(ti)盡量伸(shen)展，把(ba)自己想(xiang)象成一(yi)個(ge)只移(yi)動(dong)(dong)(dong)(dong)數寸的(de)(de)(de)(de)(de)圓(yuan)滑(hua)的(de)(de)(de)(de)(de)、滑(hua)動(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)貝殼，而(er)不是在(zai)(zai)(zai)(zai)水(shui)(shui)中前進(jin)的(de)(de)(de)(de)(de)小舟或(huo)(huo)駁(bo)船。2．平(ping)(ping)穩的(de)(de)(de)(de)(de)身(shen)(shen)體(ti)(ti)(ti)(ti)姿勢：盡量使(shi)(shi)(shi)身(shen)(shen)體(ti)(ti)(ti)(ti)與水(shui)(shui)平(ping)(ping)面(mian)平(ping)(ping)行(xing)。通過(guo)(guo)(guo)微向前聳肩(jian)使(shi)(shi)(shi)脊背保(bao)持挺(ting)直。髖(kuan)(kuan)部(bu)下沉會(hui)帶來較(jiao)大(da)的(de)(de)(de)(de)(de)阻力(li)(li)(li)，而(er)且使(shi)(shi)(shi)腿的(de)(de)(de)(de)(de)負荷加大(da)，在(zai)(zai)(zai)(zai)比(bi)賽前半段就會(hui)耗費(fei)較(jiao)多能量。克雷澤伯格的(de)(de)(de)(de)(de)髖(kuan)(kuan)部(bu)很(hen)高(gao)，因(yin)為在(zai)(zai)(zai)(zai)他快(kuai)速(su)(su)游(you)進(jin)時身(shen)(shen)體(ti)(ti)(ti)(ti)漂在(zai)(zai)(zai)(zai)水(shui)(shui)面(mian)較(jiao)高(gao)的(de)(de)(de)(de)(de)位置，身(shen)(shen)體(ti)(ti)(ti)(ti)保(bao)持平(ping)(ping)衡。反過(guo)(guo)(guo)來，游(you)得越快(kuai)，身(shen)(shen)體(ti)(ti)(ti)(ti)位置也會(hui)越高(gao)。3．身(shen)(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)轉動(dong)(dong)(dong)(dong)：像(xiang)滾動(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)原木那樣使(shi)(shi)(shi)身(shen)(shen)體(ti)(ti)(ti)(ti)向兩(liang)側(ce)轉動(dong)(dong)(dong)(dong)。要(yao)(yao)注意(yi)把(ba)肩(jian)和(he)髖(kuan)(kuan)關節看作一(yi)個(ge)整體(ti)(ti)(ti)(ti)來轉動(dong)(dong)(dong)(dong)。像(xiang)在(zai)(zai)(zai)(zai)滑(hua)冰或(huo)(huo)輪滑(hua)時那樣將(jiang)身(shen)(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)重量從一(yi)側(ce)向另一(yi)側(ce)轉換。轉動(dong)(dong)(dong)(dong)速(su)(su)度要(yao)(yao)快(kuai)，使(shi)(shi)(shi)自己在(zai)(zai)(zai)(zai)多數時間(jian)都處于(yu)側(ce)位，而(er)不是平(ping)(ping)平(ping)(ping)的(de)(de)(de)(de)(de)仰臥(wo)位。這(zhe)樣既可以減(jian)小阻力(li)(li)(li)，又能夠充(chong)分(fen)發揮軀(qu)干大(da)肌肉群的(de)(de)(de)(de)(de)力(li)(li)(li)量。4．移(yi)臂和(he)入(ru)水(shui)(shui)通過(guo)(guo)(guo)向猛然向側(ce)方轉動(dong)(dong)(dong)(dong)使(shi)(shi)(shi)手快(kuai)速(su)(su)離開水(shui)(shui)面(mian)。事實上(shang)，肩(jian)應該比(bi)手早(zao)離開水(shui)(shui)面(mian)。如果手先(xian)出(chu)水(shui)(shui)，肩(jian)會(hui)遇到很(hen)大(da)的(de)(de)(de)(de)(de)阻力(li)(li)(li)。移(yi)臂應放松，且垂直于(yu)身(shen)(shen)體(ti)(ti)(ti)(ti)來保(bao)持身(shen)(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)平(ping)(ping)衡。如果移(yi)臂過(guo)(guo)(guo)寬，往往導致過(guo)(guo)(guo)早(zao)轉體(ti)(ti)(ti)(ti)，使(shi)(shi)(shi)手在(zai)(zai)(zai)(zai)頭前入(ru)水(shui)(shui)。其結果是使(shi)(shi)(shi)節奏減(jian)慢，并(bing)影響身(shen)(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)轉動(dong)(dong)(dong)(dong)。正確的(de)(de)(de)(de)(de)入(ru)水(shui)(shui)點應在(zai)(zai)(zai)(zai)肩(jian)延線上(shang)。5．打腿踝(huai)關節的(de)(de)(de)(de)(de)靈活性對仰泳(yong)腿十分(fen)重要(yao)(yao)。兩(liang)腿要(yao)(yao)窄，足尖伸(shen)展，腳位于(yu)身(shen)(shen)體(ti)(ti)(ti)(ti)截(jie)面(mian)內。水(shui)(shui)花不宜過(guo)(guo)(guo)大(da)，但(dan)要(yao)(yao)通過(guo)(guo)(guo)打腿始終(zhong)使(shi)(shi)(shi)腳周圍(wei)的(de)(de)(de)(de)(de)水(shui)(shui)像(xiang)圓(yuan)屋(wu)頂那樣。利用打腿引起身(shen)(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)轉動(dong)(dong)(dong)(dong)。記住(zhu)側(ce)臥(wo)時的(de)(de)(de)(de)(de)速(su)(su)度比(bi)仰臥(wo)要(yao)(yao)快(kuai)。
介紹(shao)(shao)：蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)一(yi)(yi)種古老的(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)式(shi)。據(ju)資料記載，早在(zai)(zai)2000～4000年(nian)前(qian)的(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)國(guo)(guo)、羅馬、古埃及(ji)就(jiu)有(you)(you)類似這(zhe)(zhe)種泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)式(shi)的(de)(de)(de)(de)(de)(de)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1875年(nian)8月24日著名游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)(yuan)M．韋布(bu)采(cai)用(yong)(yong)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)勢橫(heng)渡(du)英吉利海峽，歷(li)時(shi)(shi)21小時(shi)(shi)45分(fen)(fen)(fen)。19世紀初蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)第一(yi)(yi)種在(zai)(zai)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比賽(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)被采(cai)用(yong)(yong)的(de)(de)(de)(de)(de)(de)姿(zi)(zi)式(shi)。但由于(yu)(yu)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)速度(du)(du)慢，在(zai)(zai)比賽(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)相繼(ji)(ji)又(you)(you)出(chu)現了(le)(le)(le)側泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、爬泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、采(cai)用(yong)(yong)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)人(ren)(ren)越來(lai)越少。直(zhi)到1904年(nian)第3屆(jie)奧運(yun)(yun)會(hui)時(shi)(shi)才把蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)與其他(ta)姿(zi)(zi)式(shi)分(fen)(fen)(fen)開(kai)。1924～1936年(nian)期間，蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)最(zui)大的(de)(de)(de)(de)(de)(de)革(ge)新是(shi)(shi)(shi)(shi)劃(hua)水(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)結束后(hou)(hou)(hou)(hou)兩(liang)臂(bei)(bei)(bei)(bei)不(bu)再從(cong)(cong)水(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)前(qian)移(yi)，改(gai)(gai)為(wei)(wei)由空(kong)中(zhong)(zhong)(zhong)(zhong)(zhong)移(yi)臂(bei)(bei)(bei)(bei)但仍(reng)采(cai)用(yong)(yong)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)蹬(deng)夾腿(tui)(tui)的(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，出(chu)現了(le)(le)(le)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)變形(xing)(xing)——蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1936年(nian)國(guo)(guo)際業余游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)(lian)合(he)會(hui)對蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)規(gui)則(ze)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)了(le)(le)(le)補充，允許(xu)在(zai)(zai)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比賽(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)采(cai)用(yong)(yong)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)，于(yu)(yu)是(shi)(shi)(shi)(shi)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)取代了(le)(le)(le)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。在(zai)(zai)1948年(nian)第14屆(jie)奧運(yun)(yun)會(hui)上(shang)(shang)(shang)(shang)(shang)，200米蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)決(jue)賽(sai)只有(you)(you)一(yi)(yi)人(ren)(ren)采(cai)用(yong)(yong)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。而(er)1952年(nian)第15屆(jie)奧運(yun)(yun)會(hui)的(de)(de)(de)(de)(de)(de)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比賽(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)，全(quan)部(bu)(bu)(bu)(bu)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)(yuan)都(dou)采(cai)用(yong)(yong)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)。于(yu)(yu)是(shi)(shi)(shi)(shi)國(guo)(guo)際業余游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)(lian)合(he)會(hui)決(jue)定(ding)將蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)從(cong)(cong)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)目(mu)中(zhong)(zhong)(zhong)(zhong)(zhong)分(fen)(fen)(fen)出(chu)來(lai)。從(cong)(cong)1956年(nian)第16屆(jie)奧運(yun)(yun)會(hui)起將蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)列為(wei)(wei)正式(shi)比賽(sai)項(xiang)目(mu)。當(dang)時(shi)(shi)規(gui)則(ze)還允許(xu)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)可(ke)以(yi)(yi)在(zai)(zai)水(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)潛(qian)(qian)游(you)(you),由于(yu)(yu)在(zai)(zai)水(shui)(shui)下(xia)(xia)游(you)(you)進(jin)(jin)(jin)不(bu)受波(bo)(bo)浪(lang)阻(zu)(zu)力影響，水(shui)(shui)平(ping)姿(zi)(zi)式(shi)好(hao)，阻(zu)(zu)力小，速度(du)(du)比水(shui)(shui)面(mian)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)快(kuai)。于(yu)(yu)是(shi)(shi)(shi)(shi)在(zai)(zai)1956年(nian)第16屆(jie)奧運(yun)(yun)會(hui)上(shang)(shang)(shang)(shang)(shang)，幾乎所有(you)(you)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)(yuan)都(dou)以(yi)(yi)長劃(hua)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)潛(qian)(qian)水(shui)(shui)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)參加(jia)比賽(sai)。日本運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)(yuan)古川勝(sheng)以(yi)(yi)2′34″7的(de)(de)(de)(de)(de)(de)成(cheng)績(ji)創(chuang)造200米蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)世界(jie)紀錄。第16屆(jie)奧運(yun)(yun)會(hui)后(hou)(hou)(hou)(hou)，國(guo)(guo)際業余游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)(lian)合(he)會(hui)重(zhong)新修改(gai)(gai)了(le)(le)(le)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)規(gui)則(ze)，取消潛(qian)(qian)水(shui)(shui)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，只允許(xu)在(zai)(zai)出(chu)發(fa)(fa)和轉身(shen)后(hou)(hou)(hou)(hou)做一(yi)(yi)次長劃(hua)水(shui)(shui)的(de)(de)(de)(de)(de)(de)潛(qian)(qian)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，然后(hou)(hou)(hou)(hou)每(mei)個動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)頭(tou)部(bu)(bu)(bu)(bu)都(dou)要(yao)露出(chu)水(shui)(shui)面(mian)。于(yu)(yu)是(shi)(shi)(shi)(shi)水(shui)(shui)面(mian)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)又(you)(you)得(de)以(yi)(yi)恢復(fu)發(fa)(fa)展(zhan)，并(bing)(bing)重(zhong)新規(gui)定(ding)了(le)(le)(le)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)世界(jie)紀錄的(de)(de)(de)(de)(de)(de)標準。如男(nan)子(zi)100米蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)為(wei)(wei)1′13″0。1957年(nian)中(zhong)(zhong)(zhong)(zhong)(zhong)國(guo)(guo)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)(yuan)戚(qi)烈(lie)云以(yi)(yi)1′11″7的(de)(de)(de)(de)(de)(de)成(cheng)績(ji)首先打破(po)了(le)(le)(le)該紀錄。從(cong)(cong)此(ci)(ci)以(yi)(yi)后(hou)(hou)(hou)(hou)又(you)(you)出(chu)現了(le)(le)(le)寬劃(hua)臂(bei)(bei)(bei)(bei)和窄劃(hua)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)。1.泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)在(zai)(zai)滑翔姿(zi)(zi)勢，身(shen)體(ti)(ti)(ti)接近水(shui)(shui)平(ping)。頭(tou)部(bu)(bu)(bu)(bu)約(yue)80%沉于(yu)(yu)水(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)，臉微(wei)(wei)微(wei)(wei)向(xiang)(xiang)(xiang)前(qian)，雙(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)伸展(zhan)，掌心向(xiang)(xiang)(xiang)著斜外(wai)側。2.捉水(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)在(zai)(zai)水(shui)(shui)下(xia)(xia)約(yue)7~9寸處開(kai)始(shi)，雙(shuang)(shuang)(shuang)手(shou)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)側面(mian)的(de)(de)(de)(de)(de)(de)劃(hua)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)，在(zai)(zai)這(zhe)(zhe)時(shi)(shi)開(kai)始(shi)呼氣動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。3.雙(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)沒(mei)有(you)(you)明顯的(de)(de)(de)(de)(de)(de)屈(qu)(qu)(qu)曲，繼(ji)(ji)續(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)劃(hua)向(xiang)(xiang)(xiang)外(wai)側，呼氣繼(ji)(ji)續(xu)(xu)(xu)增加(jia)。4.當(dang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)頭(tou)部(bu)(bu)(bu)(bu)開(kai)始(shi)微(wei)(wei)微(wei)(wei)向(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)，肘(zhou)關(guan)節開(kai)始(shi)屈(qu)(qu)(qu)曲，上(shang)(shang)(shang)(shang)(shang)臂(bei)(bei)(bei)(bei)開(kai)始(shi)旋轉。5.當(dang)雙(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)到達最(zui)大的(de)(de)(de)(de)(de)(de)寬度(du)(du)，肘(zhou)屈(qu)(qu)(qu)約(yue)110度(du)(du)，這(zhe)(zhe)時(shi)(shi)高肘(zhou)姿(zi)(zi)勢是(shi)(shi)(shi)(shi)明顯的(de)(de)(de)(de)(de)(de)。6.頭(tou)部(bu)(bu)(bu)(bu)繼(ji)(ji)續(xu)(xu)(xu)上(shang)(shang)(shang)(shang)(shang)抬，當(dang)嘴部(bu)(bu)(bu)(bu)露出(chu)水(shui)(shui)面(mian)，最(zui)后(hou)(hou)(hou)(hou)呼氣完(wan)(wan)(wan)成(cheng).雙(shuang)(shuang)(shuang)手(shou)開(kai)始(shi)向(xiang)(xiang)(xiang)內，以(yi)(yi)完(wan)(wan)(wan)成(cheng)最(zui)后(hou)(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)推進(jin)(jin)(jin)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。7.當(dang)雙(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)準備向(xiang)(xiang)(xiang)后(hou)(hou)(hou)(hou)，吸氣開(kai)始(shi)，肘(zhou)部(bu)(bu)(bu)(bu)不(bu)要(yao)拉(la)到肋骨下(xia)(xia)，膝關(guan)節開(kai)始(shi)屈(qu)(qu)(qu)曲，回(hui)腿(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)開(kai)始(shi)。8.嘴部(bu)(bu)(bu)(bu)閉上(shang)(shang)(shang)(shang)(shang)，吸氣完(wan)(wan)(wan)成(cheng)，雙(shuang)(shuang)(shuang)足被帶(dai)向(xiang)(xiang)(xiang)臀部(bu)(bu)(bu)(bu)，肘(zhou)關(guan)節繼(ji)(ji)續(xu)(xu)(xu)伸展(zhan)，雙(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)繼(ji)(ji)續(xu)(xu)(xu)向(xiang)(xiang)(xiang)前(qian)移(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)。9.回(hui)腿(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)繼(ji)(ji)續(xu)(xu)(xu)進(jin)(jin)(jin)行(xing)。10.頸部(bu)(bu)(bu)(bu)屈(qu)(qu)(qu)曲，頭(tou)部(bu)(bu)(bu)(bu)繼(ji)(ji)續(xu)(xu)(xu)向(xiang)(xiang)(xiang)下(xia)(xia)傾斜。雙(shuang)(shuang)(shuang)足背屈(qu)(qu)(qu)，雙(shuang)(shuang)(shuang)腿(tui)(tui)開(kai)始(shi)向(xiang)(xiang)(xiang)后(hou)(hou)(hou)(hou)，推水(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，雙(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)回(hui)手(shou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。11.雙(shuang)(shuang)(shuang)足推向(xiang)(xiang)(xiang)后(hou)(hou)(hou)(hou)并(bing)(bing)開(kai)始(shi)并(bing)(bing)攏。泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)這(zhe)(zhe)時(shi)(shi)閉氣，直(zhi)至另一(yi)(yi)劃(hua)臂(bei)(bei)(bei)(bei)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)開(kai)始(shi)。12.雙(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)完(wan)(wan)(wan)全(quan)伸展(zhan)，雙(shuang)(shuang)(shuang)手(shou)稍低于(yu)(yu)肩膊水(shui)(shui)平(ping)，雙(shuang)(shuang)(shuang)腿(tui)(tui)蹬(deng)水(shui)(shui)接近完(wan)(wan)(wan)成(cheng)。當(dang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)完(wan)(wan)(wan)成(cheng)蹬(deng)水(shui)(shui)，并(bing)(bing)集中(zhong)(zhong)(zhong)(zhong)(zhong)使身(shen)體(ti)(ti)(ti)成(cheng)為(wei)(wei)一(yi)(yi)直(zhi)線。他(ta)將保(bao)持這(zhe)(zhe)滑翔姿(zi)(zi)勢短(duan)暫(zan)的(de)(de)(de)(de)(de)(de)時(shi)(shi)間，然后(hou)(hou)(hou)(hou)當(dang)他(ta)感覺速度(du)(du)減(jian)慢，另一(yi)(yi)劃(hua)臂(bei)(bei)(bei)(bei)循(xun)環開(kai)始(shi)。蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)介紹(shao)(shao)：蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)是(shi)(shi)(shi)(shi)在(zai)(zai)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)基(ji)礎上(shang)(shang)(shang)(shang)(shang)演變而(er)來(lai)的(de)(de)(de)(de)(de)(de)。當(dang)蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)發(fa)(fa)展(zhan)到第二(er)階段時(shi)(shi)，也就(jiu)是(shi)(shi)(shi)(shi)1937-1952年(nian)這(zhe)(zhe)一(yi)(yi)時(shi)(shi)期，在(zai)(zai)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比賽(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)，有(you)(you)些(xie)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)(yuan)采(cai)用(yong)(yong)兩(liang)臂(bei)(bei)(bei)(bei)劃(hua)水(shui)(shui)到大腿(tui)(tui)后(hou)(hou)(hou)(hou)提出(chu)水(shui)(shui)面(mian)，再從(cong)(cong)空(kong)中(zhong)(zhong)(zhong)(zhong)(zhong)遷移(yi)的(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)，從(cong)(cong)外(wai)形(xing)(xing)看(kan)，好(hao)像蝴蝶(die)(die)(die)展(zhan)翅飛舞，所以(yi)(yi)人(ren)(ren)們稱它為(wei)(wei)“蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)”。1953年(nian)，國(guo)(guo)際泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)(lian)規(gui)定(ding)，蛙(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)和蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)分(fen)(fen)(fen)開(kai)進(jin)(jin)(jin)行(xing)比賽(sai)，使蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)成(cheng)為(wei)(wei)了(le)(le)(le)一(yi)(yi)獨立(li)的(de)(de)(de)(de)(de)(de)比賽(sai)項(xiang)目(mu)，從(cong)(cong)而(er)得(de)到了(le)(le)(le)很(hen)好(hao)的(de)(de)(de)(de)(de)(de)發(fa)(fa)展(zhan)。蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)是(shi)(shi)(shi)(shi)僅僅比爬泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)慢的(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)。由于(yu)(yu)它的(de)(de)(de)(de)(de)(de)腿(tui)(tui)部(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)酷(ku)似海豚(tun)，所以(yi)(yi)又(you)(you)稱為(wei)(wei)“海豚(tun)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)”。蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)身(shen)體(ti)(ti)(ti)姿(zi)(zi)勢與其它泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)不(bu)同，它沒(mei)有(you)(you)固定(ding)的(de)(de)(de)(de)(de)(de)身(shen)體(ti)(ti)(ti)位置。在(zai)(zai)游(you)(you)進(jin)(jin)(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)軀(qu)干(gan)(gan)各部(bu)(bu)(bu)(bu)分(fen)(fen)(fen)和頭(tou)不(bu)斷改(gai)(gai)變彼(bi)此(ci)(ci)間的(de)(de)(de)(de)(de)(de)相對位置。頭(tou)和軀(qu)干(gan)(gan)有(you)(you)時(shi)(shi)露出(chu)水(shui)(shui)面(mian)、有(you)(you)時(shi)(shi)潛(qian)(qian)入水(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)，形(xing)(xing)成(cheng)波(bo)(bo)浪(lang)形(xing)(xing)式(shi)上(shang)(shang)(shang)(shang)(shang)下(xia)(xia)起伏(fu)的(de)(de)(de)(de)(de)(de)變化(hua)位置。蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)在(zai)(zai)游(you)(you)進(jin)(jin)(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)，是(shi)(shi)(shi)(shi)以(yi)(yi)橫(heng)軸（腰際）為(wei)(wei)中(zhong)(zhong)(zhong)(zhong)(zhong)心，軀(qu)干(gan)(gan)和腿(tui)(tui)做有(you)(you)節奏的(de)(de)(de)(de)(de)(de)擺動(dong)(dong)(dong)(dong)(dong)(dong)(dong)，發(fa)(fa)力點在(zai)(zai)腰腹部(bu)(bu)(bu)(bu)。然后(hou)(hou)(hou)(hou)以(yi)(yi)大腿(tui)(tui)帶(dai)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)小腿(tui)(tui)，兩(liang)腿(tui)(tui)一(yi)(yi)起做上(shang)(shang)(shang)(shang)(shang)下(xia)(xia)的(de)(de)(de)(de)(de)(de)鞭狀打水(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。而(er)這(zhe)(zhe)些(xie)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)與頭(tou)和臂(bei)(bei)(bei)(bei)部(bu)(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)緊密聯(lian)(lian)系在(zai)(zai)一(yi)(yi)起，形(xing)(xing)成(cheng)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)所特有(you)(you)的(de)(de)(de)(de)(de)(de)波(bo)(bo)浪(lang)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，因此(ci)(ci)前(qian)進(jin)(jin)(jin)時(shi)(shi)身(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)阻(zu)(zu)力較小。
亞歷山大(da)·斯塔帕諾維奇·波(bo)(bo)波(bo)(bo)夫（Александр Степанович Попов1859年(nian)3月(yue)16日–1906年(nian)1月(yue)13日）是俄國物理學家(jia)和(he)電氣工程(cheng)師，是研究電磁波(bo)(bo)的(de)先驅。
波波夫出生于烏拉爾山區的一個小(xiao)村莊，父親是一位神父，1877年進入彼得堡大學(xue)學(xue)習，1892年畢業(ye)后留校在實驗室工作(zuo)，1893年到(dao)俄國海軍喀瑯(lang)施(shi)塔得魚雷學(xue)校任教。
波(bo)波(bo)夫于1894年(nian)發(fa)明了第一(yi)架無線電(dian)接(jie)收(shou)器，一(yi)個金屬檢波(bo)器，1895年(nian)改進(jin)成(cheng)接(jie)收(shou)閃電(dian)發(fa)出的(de)(de)(de)電(dian)磁波(bo)裝(zhuang)(zhuang)置(zhi)，同年(nian)5月7日他在(zai)俄羅斯物(wu)理(li)和化學(xue)(xue)學(xue)(xue)會演示了他的(de)(de)(de)接(jie)收(shou)裝(zhuang)(zhuang)置(zhi)，這(zhe)一(yi)天后(hou)來被(bei)俄羅斯定(ding)為“無線電(dian)日”慶祝(zhu)。7月將這(zhe)個裝(zhuang)(zhuang)置(zhi)安裝(zhuang)(zhuang)在(zai)圣(sheng)彼(bi)(bi)得(de)堡(bao)林學(xue)(xue)院的(de)(de)(de)氣(qi)象站中(zhong)，幾個月后(hou)發(fa)表了一(yi)篇論文說明這(zhe)種裝(zhuang)(zhuang)置(zhi)可以接(jie)收(shou)人(ren)工(gong)震蕩源(yuan)的(de)(de)(de)信(xin)號。1896年(nian)3月在(zai)彼(bi)(bi)得(de)堡(bao)物(wu)理(li)學(xue)(xue)年(nian)會時，在(zai)彼(bi)(bi)得(de)堡(bao)大學(xue)(xue)的(de)(de)(de)兩(liang)座(zuo)建筑物(wu)之間進(jin)行了發(fa)送和接(jie)收(shou)電(dian)磁波(bo)信(xin)號的(de)(de)(de)實驗，這(zhe)比(bi)意大利物(wu)理(li)學(xue)(xue)家馬(ma)可尼于1896年(nian)6月取得(de)專利的(de)(de)(de)裝(zhuang)(zhuang)置(zhi)要早。
1898年(nian)他和(he)俄國海軍(jun)一(yi)起進行了(le)10千米(mi)距離的(de)海岸和(he)軍(jun)艦之(zhi)間的(de)通(tong)信實(shi)驗，1899年(nian)實(shi)現了(le)50千米(mi)通(tong)信。但由于馬(ma)可尼先取(qu)得了(le)專利，國際上(shang)一(yi)般認(ren)為是馬(ma)可尼發明(ming)的(de)無線電通(tong)信，可是俄羅斯人一(yi)致尊波波夫為無線電發明(ming)人。
1900年俄(e)國(guo)海(hai)軍在(zai)波波夫的指(zhi)導下在(zai)波羅的海(hai)中的高(gao)戈(ge)蘭(lan)島設立了(le)(le)無線電(dian)站，和芬(fen)蘭(lan)沿(yan)海(hai)城(cheng)市科(ke)特卡之(zhi)間實(shi)(shi)現了(le)(le)無線電(dian)通(tong)訊。（當時(shi)(shi)芬(fen)蘭(lan)屬(shu)于沙(sha)皇俄(e)國(guo)），2月5日發出第一條(tiao)信(xin)息，到了(le)(le)4月份，破冰船愛爾馬(ma)克號前(qian)往高(gao)戈(ge)蘭(lan)島解救被(bei)冰困住的戰艦，同時(shi)(shi)解救出50名芬(fen)蘭(lan)漁民(min)，無線電(dian)站已經成功地發送了(le)(le)440條(tiao)信(xin)息，這時(shi)(shi)馬(ma)可尼剛(gang)開(kai)始第一次通(tong)信(xin)實(shi)(shi)驗。
1901年(nian)波波夫被(bei)任命為電技術(shu)研究(jiu)(jiu)所的教授，1905年(nian)被(bei)選為研究(jiu)(jiu)所所長(chang)，年(nian)底健康狀況(kuang)惡化，翌年(nian)初即死于腦溢血。
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】編輯上傳提供，詞(ci)條(tiao)(tiao)(tiao)屬于(yu)開放詞(ci)條(tiao)(tiao)(tiao)，當前頁面所展示的(de)(de)詞(ci)條(tiao)(tiao)(tiao)介紹(shao)涉(she)及宣(xuan)傳內容屬于(yu)注冊(ce)用戶個人(ren)編輯行為，與【亞歷山大·波(bo)波(bo)夫(fu)】的(de)(de)所屬企業/所有(you)人(ren)/主(zhu)體無(wu)關，網站(zhan)不(bu)完(wan)全保證內容信(xin)息(xi)的(de)(de)準(zhun)確性、真(zhen)實(shi)性，也不(bu)代表本站(zhan)立場，各項數據信(xin)息(xi)存在更新不(bu)及時的(de)(de)情況，僅供參(can)考，請以(yi)官(guan)方發布為準(zhun)。如(ru)果(guo)頁面內容與實(shi)際情況不(bu)符，可(ke)點擊(ji)“反(fan)饋”在線向(xiang)網站(zhan)提出修改(gai)，網站(zhan)將核實(shi)后進(jin)行更正(zheng)。
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