純文職人(ren)(ren)(ren)員(yuan)(yuan)，從(cong)事非體力勞動人(ren)(ren)(ren)員(yuan)(yuan)：公司管(guan)理(li)人(ren)(ren)(ren)員(yuan)(yuan)、研發(fa)人(ren)(ren)(ren)員(yuan)(yuan)、文職人(ren)(ren)(ren)員(yuan)(yuan)、柜面人(ren)(ren)(ren)員(yuan)(yuan)；教師(shi)(shi)；設計師(shi)(shi)；財務人(ren)(ren)(ren)員(yuan)(yuan)；法官、律師(shi)(shi)、書記(ji)員(yuan)(yuan)；警衛行政及內勤(qin)人(ren)(ren)(ren)員(yuan)(yuan)；編(bian)輯；醫生、護士(shi)；工程師(shi)(shi)；試驗室人(ren)(ren)(ren)員(yuan)(yuan)（化學、核能、放(fang)射實驗人(ren)(ren)(ren)員(yuan)(yuan)除外）、質檢(jian)員(yuan)(yuan)；倉(cang)庫管(guan)理(li)員(yuan)(yuan)等。

從(cong)事少量體(ti)力勞動非純文職(zhi)人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)：機關、企事業單(dan)位外勤人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（如銀行信(xin)貸員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、銷售(shou)人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、采購人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、報關員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)）；外勤記者(zhe)（非戰地記者(zhe)）；請潔工(gong)(gong)(gong)（非從(cong)事高空(kong)作業、公路清掃）；導游；餐飲(yin)、酒店(dian)服務(wu)(wu)(wu)業服務(wu)(wu)(wu)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；制造業車間主(zhu)任、領班；電影、電視業人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（非跑片員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、武打演員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、特技演員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、機械工(gong)(gong)(gong)、電工(gong)(gong)(gong)、布景(jing)搭設人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)）；高爾夫球(qiu)場、保(bao)齡球(qiu)場、球(qiu)場、游泳(yong)池、海(hai)水(shui)浴場、游樂園的教練(lian)、球(qiu)童、服務(wu)(wu)(wu)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、記分員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、管理員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、服務(wu)(wu)(wu)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；門(men)衛(wei)；理發(fa)師(shi)；美容師(shi)；洗衣店(dian)工(gong)(gong)(gong)人(ren)(ren)；學生；公共事業抄表(biao)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；收費員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；批發(fa)、零售(shou)業商人(ren)(ren)；家政人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；退休人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；個(ge)體(ti)工(gong)(gong)(gong)商戶(hu)；桌球(qiu)、羽毛(mao)球(qiu)、游泳(yong)、射箭(jian)、溶冰、射擊、舉重、民俗體(ti)育(yu)活動、手球(qiu)、乒乓球(qiu)教練(lian)。

農牧業(ye)(ye)(ye)(ye)人(ren)(ren)員(yuan)(yuan)(yuan)；內陸漁業(ye)(ye)(ye)(ye)養殖工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)、水產(chan)品加工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)員(yuan)(yuan)(yuan)；非營汽車(che)可機(ji)及隨車(che)人(ren)(ren)員(yuan)(yuan)(yuan)；航運(yun)稽查員(yuan)(yuan)(yuan)；廚師；造修船業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)程師；建筑業(ye)(ye)(ye)(ye)監工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、領(ling)班、土術建筑承包(bao)商；鐵工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)(chang)、機(ji)械廠(chang)(chang)全自動車(che)床工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；電(dian)子(zi)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；儀器、儀表制造業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；紡織(zhi)及成衣業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；食品飲料(liao)制造業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；煙草業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；文具(ju)制造業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；塑膠業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；橡膠業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；包(bao)裝工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；新聞雜(za)志業(ye)(ye)(ye)(ye)裝訂工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、送貨(huo)員(yuan)(yuan)(yuan)；印刷廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；舞(wu)蹈演員(yuan)(yuan)(yuan)；酒家(jia)、歌廳(ting)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)作人(ren)(ren)員(yuan)(yuan)(yuan)；物業(ye)(ye)(ye)(ye)保安；司法(fa)警察；工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)商、稅務執法(fa)人(ren)(ren)員(yuan)(yuan)(yuan)；汽車(che)教練(lian)；健(jian)身教練(lian)；體(ti)操(cao)救(jiu)練(lian)；籃(lan)球(qiu)教練(lian)；橄欖球(qiu)教練(lian)；游泳(yong)、網球(qiu)、壘球(qiu)、灌冰、籃(lan)球(qiu)、田徑、體(ti)操(cao)、帆船、泛舟、手球(qiu)、橄欖球(qiu)、乒乓(pang)球(qiu)職(zhi)業(ye)(ye)(ye)(ye)運(yun)動員(yuan)(yuan)(yuan)。

沿海(hai)養殖(zhi)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、內(nei)陸捕(bu)魚人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；護林員(yuan)(yuan)(yuan)；野生植物(wu)保護人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)力三輪(lun)車(che)天；營(ying)運汽車(che)司機及隨車(che)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；搬(ban)運工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、裝卸工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)(tie)路(lu)維護工(gong)(gong)(gong)(gong)；鐵(tie)(tie)路(lu)保安；航運領(ling)航員(yuan)(yuan)(yuan)、飲水(shui)(shui)員(yuan)(yuan)(yuan)、緝私人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)、拖船輪(lun)渡駕駛員(yuan)(yuan)(yuan)及工(gong)(gong)(gong)(gong)作人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；飛機洗刷人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)、機械員(yuan)(yuan)(yuan)、修護人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；土木工(gong)(gong)(gong)(gong)程(cheng)建(jian)筑業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不含(han)外(wai)墻及高(gao)空(kong)作業(ye)(ye)(ye)(ye)(ye)）；安裝工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（非高(gao)空(kong)作業(ye)(ye)(ye)(ye)(ye)）；裝潢人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)（非高(gao)空(kong)作業(ye)(ye)(ye)(ye)(ye)）；地質探測員(yuan)(yuan)(yuan)（山(shan)區、海(hai)上）；加油站人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；制(zhi)藥廠(chang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)(tie)工(gong)(gong)(gong)(gong)廠(chang)、機械廠(chang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；板金工(gong)(gong)(gong)(gong)、車(che)床(chuang)工(gong)(gong)(gong)(gong)、水(shui)(shui)電(dian)工(gong)(gong)(gong)(gong)、電(dian)鍍工(gong)(gong)(gong)(gong)、銑床(chuang)工(gong)(gong)(gong)(gong)、沖床(chuang)工(gong)(gong)(gong)(gong)、鉆床(chuang)工(gong)(gong)(gong)(gong)、鏟車(che)工(gong)(gong)(gong)(gong)、鉗工(gong)(gong)(gong)(gong)、焊(han)工(gong)(gong)(gong)(gong)、鑄造工(gong)(gong)(gong)(gong)；化(hua)工(gong)(gong)(gong)(gong)產品生產人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；造紙業(ye)(ye)(ye)(ye)(ye)、床(chuang)墊(dian)及枕頭制(zhi)造業(ye)(ye)(ye)(ye)(ye)、陶器(qi)業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；磚瓦廠(chang)、水(shui)(shui)泥廠(chang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；玻璃廠(chang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；廣告(gao)業(ye)(ye)(ye)(ye)(ye)拍攝人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)、廣告(gao)牌制(zhi)作人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)（室內(nei)）；電(dian)影、電(dian)視業(ye)(ye)(ye)(ye)(ye)機械工(gong)(gong)(gong)(gong)、電(dian)工(gong)(gong)(gong)(gong)、布(bu)景搭(da)設人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；城(cheng)管人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；獸醫、獸欄(lan)清潔工(gong)(gong)(gong)(gong)；郵政外(wai)勤人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)、快遞人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；電(dian)訊及電(dian)力業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不含(han)高(gao)空(kong)作業(ye)(ye)(ye)(ye)(ye)）；交警、治安人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；無業(ye)(ye)(ye)(ye)(ye)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；籃球(qiu)(qiu)球(qiu)(qiu)員(yuan)(yuan)(yuan)；排球(qiu)(qiu)、擊劍、棒球(qiu)(qiu)教練。

野(ye)生(sheng)動物保(bao)護(hu)人(ren)(ren)員；本材加工(gong)業(ye)(ye)工(gong)人(ren)(ren)；石材加工(gong)業(ye)(ye)工(gong)人(ren)(ren)；家具(ju)廠工(gong)人(ren)(ren)；五金(jin)工(gong)具(ju)廠工(gong)人(ren)(ren)；危險品運(yun)輸司機(ji)及隨車(che)(che)人(ren)(ren)員；拖拉機(ji)駕駛(shi)人(ren)(ren)員；鐵路(lu)道路(lu)鋪設工(gong)、修路(lu)工(gong)；碼頭(tou)工(gong)人(ren)(ren)及領(ling)班；礦業(ye)(ye)采石業(ye)(ye)坑外作業(ye)(ye)人(ren)(ren)員；港口作業(ye)(ye)吊車(che)(che)、堆(dui)高機(ji)、起承機(ji)操作員；海水浴池救生(sheng)員；現金(jin)押運(yun)員、司機(ji)。

森林砍伐業伐木(mu)工(gong)(gong)人(ren)(ren)、鋸木(mu)工(gong)(gong)人(ren)(ren)、裝運工(gong)(gong)人(ren)(ren)；造(zao)修船業工(gong)(gong)人(ren)(ren)；高速(su)公路工(gong)(gong)程(cheng)人(ren)(ren)員；道路清潔(jie)工(gong)(gong)；刑警、特警；消防隊隊員；警校(xiao)學生。

高(gao)空(kong)作(zuo)業人員；炸藥處(chu)理警察(cha)；高(gao)壓電工作(zuo)人員；化學原(yuan)料、易(yi)(yi)燃(ran)易(yi)(yi)爆易(yi)(yi)腐(fu)蝕制造業。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。